Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Gotera, Inc. Salvadorena Style Sour Cream Cream 183kcal 3.3Protein 16.7Fat 6.7Carbs Salvadorian Cream, Salvadorian Quesos La Ricura Salvadorian Cream, Salvadorian Cream High in saturated fat — 40% DV per serving 400kcal 3.3Protein 40Fat 3.3Carbs Salvadorian Style Sour Cream, Salvadorian Style La Vaquita, Inc. Salvadorian Style Sour Cream, Salvadorian Style Cream 179kcal 0Protein 17.9Fat 0Carbs Kemps LLC Select Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs The Kroger Co. Senor Gusto, Mexicana Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs Wakefern Food Corporation Shoprite, Grade A Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Wakefern Food Corporation Shoprite, Grade A Ultra-Pasteurized Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs Wakefern Food Corporation Shoprite, Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Wakefern Food Corporation Shoprite, Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs Wakefern Food Corporation Shoprite, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Shoprite, Sour Cream Wakefern Food Corporation Shoprite, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Wakefern Food Corporation Shoprite, Ultra Pasteurized Fat Free Half & Half Milk Cream 67kcal 3.3Protein 0Fat 10Carbs R. Torre & Co.Inc. Signature Real Cream Plain Frappe Base, Plain Frappe Cream High in added sugars — 38% DV per serving 187kcal 2.7Protein 4Fat 33.3Carbs Simply Almond Original Unsweetened Bottle, 46 Fl Oz The Minute Maid Company Simply Almond Original Unsweetened Bottle, 46 Fl Oz Cream 21kcal 0.8Protein 1.7Fat 0.4Carbs Simply Lactose Free Sour Cream good culture, LLC Simply Lactose Free Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Gourmet Guru Sky Top Farms, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Caro-Lind Products, Inc. Slow Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Caro-Lind Products, Inc. Slow Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Smackin' Good Smackin' Whip, 8.8 Oz Noshin Good Inc. Smackin' Good Smackin' Whip, 8.8 Oz Cream 186kcal 0Protein 14.3Fat 14.3Carbs United World Imports Inc. Smietana 1.8% Milk Fat Sour Cream Cream 211kcal 3.5Protein 17.6Fat 3.5Carbs Smith Brothers Farms, Half & Half Smith Bros. Farms Inc. Smith Brothers Farms, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Schnuck Markets, Inc. Smooth & Creamy All Natural Sour Cream, Smooth & Creamy Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Kemps LLC Smooth & Creamy Fat Free Sour Cream Cream 67kcal 6.7Protein 0Fat 10Carbs Kemps LLC Smooth & Creamy Natural Sour Cream, Smooth & Creamy Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs