Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Probiotic Ryazhenka Baked Style Kefir Fresh Made Inc. Probiotic Ryazhenka Baked Style Kefir Cream High in saturated fat — 35% DV per serving 71kcal 2.9Protein 4.6Fat 4.2Carbs Probiotic Sour Cream good culture, LLC Probiotic Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Puck Cream ZB Importing Inc. Puck Cream Cream High in saturated fat — 22% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs ZB Importing Inc. Puck, Filled Creme, Honey, Honey Cream 250kcal 3.6Protein 21.4Fat 10.7Carbs Pumpkin Flavored Whipped Topping, Pumpkin Saputo Dairy Foods USA, LLC Pumpkin Flavored Whipped Topping, Pumpkin Cream 200kcal 0Protein 20Fat 20Carbs Whole Foods Market, Inc. Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice Cream 333kcal 0Protein 25Fat 33.3Carbs Shamrock Foods Company Pumpkin Spice Flavored Whipping Cream, Pumpkin Spice Cream 333kcal 3.3Protein 30Fat 13.3Carbs Harris-Teeter Inc. Pumpkin Whipped Topping, Pumpkin Cream 250kcal 0Protein 16.7Fat 16.7Carbs Quesos La Ricura Pura Crema Centromericana Cream High in saturated fat — 22% DV per serving 300kcal 3.3Protein 16.7Fat 3.3Carbs Land O'Lakes, Inc. Pure & Creamy Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Qeymer Cream Golden Star Wholesale, Inc. Qeymer Cream Cream 213kcal 2.7Protein 21.3Fat 6.7Carbs Hygeia Dairy Company Ranch Dip With Real Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hmb, Inc. Real California Milk Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs Real Whipped Light Cream Farmland Fresh Dairies Real Whipped Light Cream Cream 300kcal 0Protein 20Fat 20Carbs DFA Dairy Brands, LLC Reduced Fat Cultured Buttermilk Cream 54kcal 3.3Protein 2.1Fat 5.4Carbs American Distribution Company Reduced Fat Milk Cream 54kcal 3.3Protein 2.1Fat 5.4Carbs Kraft Heinz Foods Company Reduced Fat Sour Cream Cream 129kcal 3.2Protein 9.7Fat 6.5Carbs Reduced Fat Sour Cream Kraft Heinz Foods Company Reduced Fat Sour Cream Cream 129kcal 3.2Protein 9.7Fat 6.5Carbs Smart & Final Iris Corporation Reduced Fat Sour Cream Cream 150kcal 3.3Protein 13.3Fat 6.7Carbs Kraft Heinz Foods Company Reduced Fat Sour Cream Cream 129kcal 3.2Protein 9.7Fat 6.5Carbs Regular Sour Cream Publix Super Markets, Inc. Regular Sour Cream Cream 207kcal 3.5Protein 20.7Fat 6.9Carbs Regular Sour Cream, Regular Publix Super Markets, Inc. Regular Sour Cream, Regular Cream 207kcal 3.5Protein 20.7Fat 6.9Carbs Regular Sour Cream, Regular Publix Super Markets, Inc. Regular Sour Cream, Regular Cream 207kcal 3.5Protein 20.7Fat 6.9Carbs Regular Whipping Cream Publix Super Markets, Inc. Regular Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs