Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Galliker Dairy Company Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Shamrock Foods Company Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Saputo Dairy Foods USA, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Lil Michaels Munchies Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hiland Dairy Inc. Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Springfield Creamery Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Tillamook County Creamery Association Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Safeway, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Prairie Farms Dairy, Inc. Sour Cream Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs Game Technology System Inc. Sour Cream Cream —kcal 3.3Protein 16.7Fat 3.3Carbs Game Technology System Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Supervalu, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Super Store Industries Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Straus Family Creamery Sour Cream Cream High in saturated fat — 22% DV per serving 233kcal 3.3Protein 20Fat 6.7Carbs Straus Family Creamery Sour Cream Cream High in saturated fat — 22% DV per serving 233kcal 3.3Protein 20Fat 6.7Carbs Kemps LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Agri-Mark, Inc. Sour Cream Cream 214kcal 3.6Protein 17.9Fat 3.6Carbs Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Harris-Teeter Inc. Sour Cream Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Tillamook County Creamery Association Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs