Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Johanna Dairies, Inc. Sweetened Dairy Whipped Topping, Sweetened Cream 250kcal 0Protein 16.7Fat 33.3Carbs Mayfield Dairy Farms, Inc. Sweetened Dairy Whipped Topping, Sweetened Cream 250kcal 0Protein 16.7Fat 33.3Carbs DFA Dairy Brands, LLC Sweetened Dairy Whipped Topping, Sweetened Cream 250kcal 0Protein 16.7Fat 33.3Carbs Smart & Final Iris Corporation Sweetened Dessert Topping Cream 333kcal 0Protein 25Fat 16.7Carbs DFA Dairy Brands, LLC Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy Cream 250kcal 0Protein 16.7Fat 16.7Carbs Food Town Stores Inc. Sweetened Extra Creamy Whipped Topping, Sweetened Cream 300kcal 0Protein 20Fat 20Carbs Safeway, Inc. Sweetened Fat Free Half & Half, Sweetened Cream 67kcal 3.3Protein 0Fat 10Carbs Agri-Mark, Inc. Sweetened Light Whipped Cream Cream 250kcal 0Protein 16.7Fat 16.7Carbs Agri-Mark, Inc. Sweetened Light Whipped Cream, Sweetened Light Cream 250kcal 0Protein 16.7Fat 16.7Carbs Safeway, Inc. Sweetened Sugar Free Whipped Heavy Cream, Sweetened Cream 333kcal 0Protein 33.3Fat 0Carbs Alamance Foods Inc Sweetened Vanilla Whipped Light Cream, Sweetened Vanilla Cream 333kcal 0Protein 25Fat 16.7Carbs Iga, Inc. Sweetened Whipped Cream Cream 250kcal 0Protein 16.7Fat 16.7Carbs Target Stores Sweetened Whipped Dairy Topping Cream 300kcal 0Protein 20Fat 20Carbs Target Stores Sweetened Whipped Dairy Topping, Sweetened Cream 300kcal 0Protein 20Fat 20Carbs Safeway, Inc. Sweetened Whipped Heavy Cream, Sweetened Cream 417kcal 0Protein 33.3Fat 16.7Carbs DFA Dairy Brands, LLC Sweetened Whipped Light Cream, Sweetened Cream 250kcal 0Protein 25Fat 16.7Carbs HP Hood LLC Sweetened Whipped Light Cream, Sweetened Cream 250kcal 0Protein 16.7Fat 16.7Carbs HP Hood LLC Sweetened Whipped Light Cream, Sweetened Cream 250kcal 0Protein 16.7Fat 16.7Carbs Clover Stornetta Farms, Inc. Sweetened Whipped Topping Cream 300kcal 0Protein 20Fat 20Carbs Maison Cubi Inc The Brooklyn Creamery Company, Extra Thick Double Cream Cream High in saturated fat — 20% DV per serving 340kcal 0Protein 42Fat 0Carbs Maison Cubi Inc The Brooklyn Creamery Company, Single Cream, Extra Thick, A Thick And Rich Spoonable Cream Cream 200kcal 0Protein 21.3Fat 0Carbs American Distribution Company The Farmer's Cow Whole Milk, 1 Gallon Cream High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs S. M. Flickinger Co., Inc. Thick & Rich Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Rafael Padilla & Cia S. En C. Thick & Rich Sour Cream, Thick & Rich Cream 200kcal 3.3Protein 20Fat 6.7Carbs