Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Lipari Foods Operating Company, LLC Sour Cream With Chives Cream 214kcal 7.1Protein 16.1Fat 10.7Carbs Land O'Lakes, Inc. Sour Cream With Chives And Onions Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Land O'Lakes, Inc. Sour Cream With Chives And Onions Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream, Canadian Style Karoun Dairies Inc. Sour Cream, Canadian Style Cream High in saturated fat — 22% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs Saputo Dairy Foods USA, LLC Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Associated Wholesale Grocers, Inc. Sour Cream, Light Cream 100kcal 3.3Protein 8.3Fat 6.7Carbs Super Store Industries Sour Cream, Light Cream 113kcal 3.2Protein 8.1Fat 6.5Carbs Bi-Lo Inc. Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Sour Cream, Rich & Creamy Associated Wholesale Grocers, Inc. Sour Cream, Rich & Creamy Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream, Rich & Creamy Associated Wholesale Grocers, Inc. Sour Cream, Rich & Creamy Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream, Sour DFA Dairy Brands, LLC Sour Cream, Sour Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Harris-Teeter Inc. Sour Cream, Sour Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs QUESOS FINOS MEXICANOS, LLC. Sour Cream, Sour Cream 179kcal 0Protein 17.9Fat 7.1Carbs Sour Cream, Sour Hiland Dairy Inc. Sour Cream, Sour Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Sour Cream, Sour Supervalu, Inc. Sour Cream, Sour Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Danone US, LLC Sour Cream, Sour Cream High in saturated fat — 35% DV per serving 333kcal 3.3Protein 33.3Fat 3.3Carbs Sour Cream, Sour Sam's Club West Sour Cream, Sour Cream 167kcal 3.3Protein 20Fat 6.7Carbs Sour Cream, Sour Supervalu, Inc. Sour Cream, Sour Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream, Sour US Foods, Inc. Sour Cream, Sour Cream 214kcal 3.6Protein 17.9Fat 3.6Carbs Sour Cream, Village Style Karoun Dairies Inc. Sour Cream, Village Style Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Original Cream, Original Wal-Mart Stores, Inc. Sour Original Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Lakeview Farms, LLC Sourcream Cream 167kcal 3.3Protein 15Fat 6.7Carbs McIlhenny Company Spartan, Half & Half Ultra-Pasteurized Cream 133kcal 3.3Protein 10Fat 3.3Carbs McIlhenny Company Spartan, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs