Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Rafael Padilla & Cia S. En C. Thick & Rich Sour Cream, Thick & Rich Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Tillamook County Creamery Association Tillamook, Fat Free Sour Cream Cream 67kcal 6.7Protein 0Fat 10Carbs Lookingglass Winery Trader Joe's, Half & Half Cream 133kcal 3.3Protein 10Fat 6.7Carbs Land O'Lakes, Inc. Traditional Half And Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Johanna Dairies, Inc. Tuscan, Dairypure, Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Brookshire Grocery Company Ultra - Pasteurized Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Hannaford Bros. Co. Ultra - Pasteurized Half & Half, Original Cream 133kcal 3.3Protein 10Fat 3.3Carbs Festive Finer Foods Ultra Pasteurized Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Giant Eagle, Inc. Ultra Pasteurized Half And Half Cream 50kcal 3.3Protein 0Fat 10Carbs Festive Finer Foods Ultra Pasteurized Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Dean Foods Company Ultra-Pasteurized Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Hannaford Bros. Co. Ultra-Pasteurized Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Shamrock Foods Company Ultra-Pasteurized Fat Free Half And Half Cream 67kcal 3.3Protein 0Fat 10Carbs Dean Foods Company Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Brookshire Grocery Company Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Saputo Dairy Foods USA, LLC Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs HP Hood LLC Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs DFA Dairy Brands, LLC Ultra-Pasteurized Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Publix Super Markets, Inc. Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Publix Super Markets, Inc. Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Publix Super Markets, Inc. Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Sam's Club West Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Supervalu, Inc. Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Wegmans Food Markets, Inc. Ultra-Pasteurized Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs