Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

McIlhenny Company Spartan, Ultra-Pasteurized Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs McIlhenny Company Spartan, Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs McIlhenny Company Spartan, Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs McIlhenny Company Spartan, Ultra-Pasteurized Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Cacique Inc. Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs McIlhenny Company Squeezable Sour Cream Cream 192kcal 3.9Protein 19.2Fat 7.7Carbs Target Stores Squeezable Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Prairie Farms Dairy, Inc. Squeeze Sour Cream Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs HP Hood LLC Squeeze Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs AXELROD Squeeze Sour Cream, Squeeze Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Lala U.S., Inc. Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema Cream High in saturated fat — 50% DV per serving High in added sugars — 24% DV per serving 212kcal 1.8Protein 15.0Fat 15.9Carbs Nestle USA Inc. Strawberry Flavor Powder, Strawberry Cream High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 100Carbs FIT&ACTIVE Sugar Free Whipped Topping Cream 222kcal 0Protein 11.1Fat 33.3Carbs Wal-Mart Stores, Inc. Sugar-Free Whipped Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Land O'Lakes, Inc. Sugar-Free Whipped Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs V & V Supremo Foods Inc Supremo, Crema Chihuahua, Mexican Cultured Sour Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Topco Associates, Inc. Sweet Cream Coffee Creamer, Sweet Cream Cream 200kcal 0Protein 10Fat 33.3Carbs Cooperative Regions of Organic Producer Pools Sweet Cream Half & Half, Sweet Cream Cream 233kcal 3.3Protein 11.7Fat 23.3Carbs Global Entertainment Network Inc. Sweetened Condensed Filled Milk Cream 308kcal 7.7Protein 7.7Fat 53.9Carbs Cachere Distributing Inc. Sweetened Dairy Free Hazelnut Beverage Cream 38kcal 0.4Protein 2.5Fat 3.3Carbs Borden, Inc. Sweetened Dairy Whipped Topping Cream 250kcal 0Protein 16.7Fat 33.3Carbs Johanna Dairies, Inc. Sweetened Dairy Whipped Topping Cream 250kcal 0Protein 16.7Fat 33.3Carbs DFA Dairy Brands, LLC Sweetened Dairy Whipped Topping Cream 250kcal 0Protein 16.7Fat 33.3Carbs Borden, Inc. Sweetened Dairy Whipped Topping Cream, Sweetened Cream 250kcal 0Protein 16.7Fat 33.3Carbs