Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Supervalu, Inc. Ultra-Pasteurized Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Brookshire Grocery Company Ultra-Pasteurized Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Super Store Industries Ultra-Pasteurized Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Danone US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla Cream 46kcal 4.2Protein 2.9Fat 0.8Carbs Danone US, LLC Unsweet Vanilla With A Touch Of Almond Cashewmilk, Vanilla; Cashew Cream 10kcal 0.4Protein 0.8Fat 0.8Carbs Califia Farms, LP Unsweetened Coconut Cream & Almondmilk, Unsweetened Cream 50kcal 0Protein 5Fat 0Carbs Upstate Niagara Cooperative, Inc. Upstate Farms, Light Cream, Ultra-Pasteurized Cream 200kcal 6.7Protein 20Fat 6.7Carbs V & V Supremo Foods Inc V V Supremo, Rancherito, Grade A Pasteurized Mexican Style Cultured Sour Cream Cream High in saturated fat — 30% DV per serving 267kcal 0Protein 26.7Fat 6.7Carbs Shamrock Foods Company Vanilla Bourbon Whipping Cream, Vanilla Bourbon Cream 333kcal 3.3Protein 30Fat 13.3Carbs Land O'Lakes, Inc. Vanilla Calm French Style Dessert, Vanilla Cream High in saturated fat — 60% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 23% DV per serving 245kcal 2.8Protein 17.9Fat 18.9Carbs Shamrock Foods Company Vanilla Cream Half & Half, Vanilla Cream Cream 233kcal 3.3Protein 11.7Fat 30Carbs Califia Farms, LP Vanilla Flavored Oat Creamer, Vanilla Cream 133kcal 0Protein 6.7Fat 13.3Carbs Weis Markets, Inc. Weis Quality, All Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Weis Markets, Inc. Weis Quality, Grade A Light Cream Ultra-Pasteurized Homogenized, Light, Light Cream 200kcal 0Protein 16.7Fat 6.7Carbs Weis Markets, Inc. Weis Quality, Grade A Light Sour Cream, Light, Light Cream 129kcal 3.2Protein 8.1Fat 9.7Carbs Weis Markets, Inc. Weis Quality, Grade A Original Half & Half Ultra-Pasteurized Homogenized, Light, Light Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Weis Markets, Inc. Weis Quality, Half & Half, Original, Original Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Weis Markets, Inc. Weis Quality, Half & Half, Original, Original Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Weis Markets, Inc. Weis Quality, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Weis Markets, Inc. Weis Quality, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Weis Markets, Inc. Weis, All Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Weis Markets, Inc. Weis, All Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Weis Markets, Inc. Weis, Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Weis Markets, Inc. Weis, Grade A Light Sour Cream, Light, Light Cream 129kcal 3.2Protein 8.1Fat 9.7Carbs