Crusts & Dough: Nutrition Facts and Calories
Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.
1,406 products · values per 100 g
Topco Associates, Inc.
Cinnamon Rolls With Icing, Cinnamon
341kcal
4.5Protein
11.4Fat
52.3Carbs
Nash Finch Company
Cinnamon Rolls With Icing, Cinnamon With Icing
High in added sugars — 20% DV per serving
341kcal
4.5Protein
11.4Fat
52.3Carbs
Wegmans Food Markets, Inc.
Cinnamon Rolls With Icing, Cinnamon With Icing
High in added sugars — 22% DV per serving
341kcal
4.5Protein
11.4Fat
52.3Carbs
Meijer, Inc.
Cinnamon Rolls With Icing, Icing
341kcal
4.5Protein
11.4Fat
52.3Carbs
Bi-Lo Inc.
Cinnamon Rolls, Cream Cheese Icing
High in added sugars — 20% DV per serving
341kcal
4.5Protein
13.6Fat
50Carbs
General Mills, Inc.
Cinnamon Rolls, Pumpkin Spice
High in sodium — 23% DV per serving
303kcal
4.0Protein
7.1Fat
56.6Carbs
General Mills, Inc.
Cinnamon With Caramel Icing Flavored Flaky Cinnamon Rolls, Cinnamon With Caramel Icing
370kcal
4.3Protein
17.4Fat
47.8Carbs
2 K Products Inc.
Classic Chocolate Chip Edible Cookie Dough, Classic Chocolate Chip
High in added sugars — 28% DV per serving
433kcal
3.3Protein
20Fat
66.7Carbs
General Mills, Inc.
Classic Crust Pizza Crust, Classic Crust
246kcal
7.7Protein
3.1Fat
49.2Carbs
Food Town Stores Inc.
Classic Dinner Rolls
209kcal
9.3Protein
0Fat
41.9Carbs
Torshy Brand Food Inc
Classic Oatmeal Raisin Cookie Dough
High in saturated fat — 20% DV per serving
395kcal
4.7Protein
16.3Fat
65.1Carbs
Feel Good Dough
Classic Original Organic Dough, Classic Original
364kcal
12.7Protein
5.5Fat
63.6Carbs