Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Meijer, Inc. Classic Oven Baked Pizza Crusts, Classic Crusts & Dough 333kcal 7.0Protein 8.8Fat 52.6Carbs Weis Markets, Inc. Classic Pizza Crust Crusts & Dough 200kcal 5.7Protein 2.9Fat 31.4Carbs Whole Foods Market, Inc. Classic Pizza Crust, Classic Crusts & Dough High in sodium — 28% DV per serving —kcal 6.2Protein 3.9Fat 47.7Carbs General Mills, Inc. Classic Pizza Dough, Classic Crusts & Dough 278kcal 7.4Protein 6.5Fat 46.3Carbs Schnuck Markets, Inc. Classic Ready To Bake Pizza Crust, Classic Crusts & Dough High in sodium — 25% DV per serving 246kcal 6.2Protein 3.9Fat 47.7Carbs Ralcorp Frozen Bakery Products, Inc. Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Eastimpex Companion, Cha'I-Pow-Yu Crusts & Dough High in sodium — 23% DV per serving 246kcal 15.3Protein 20Fat 1.2Carbs JuJu Bakes, LLC Confetti Cake Gourmet Edible Cookie Dough, Confetti Cake Crusts & Dough 351kcal 3.5Protein 10.5Fat 64.9Carbs JuJu Bakes, LLC Confetti Cake Gourmet Edible Cookie Dough, Confetti Cake Crusts & Dough High in saturated fat — 30% DV per serving 360kcal 3Protein 10Fat 65Carbs Eatpastry Cookie Dough Crusts & Dough 423kcal 7.0Protein 17.6Fat 56.3Carbs Iga, Inc. Cookie Dough Crusts & Dough 414kcal 3.5Protein 17.2Fat 62.1Carbs JuJu Bakes, LLC Cookie Dough Crusts & Dough High in saturated fat — 35% DV per serving 370kcal 3Protein 11Fat 67Carbs Nestle USA Inc. Cookie Dough Crusts & Dough 421kcal 5.3Protein 15.8Fat 57.9Carbs Eatpastry Cookie Dough Birthday Cake Crusts & Dough 357kcal 7.1Protein 17.9Fat 50Carbs Entertainment Production House Inc. Cookie Dough Bites Crusts & Dough High in saturated fat — 35% DV per serving High in added sugars — 48% DV per serving 479kcal 4.2Protein 25.4Fat 62.0Carbs Bites of Luv Cookie Dough Bites Crusts & Dough 488kcal 8.3Protein 33.3Fat 45.8Carbs Taste of Nature, Inc. Cookie Dough Bites, Chocolate Chip Crusts & Dough High in saturated fat — 25% DV per serving 475kcal 5Protein 22.5Fat 55Carbs Ralcorp Frozen Bakery Products, Inc. Cookie Dough Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Pinnacle Foods Group LLC Cookie Dough Cookie Kit, Cookie Dough Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 54% DV per serving 423kcal 3.9Protein 13.5Fat 73.1Carbs Eatpastry Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core Crusts & Dough High in saturated fat — 25% DV per serving 359kcal 5.1Protein 18.0Fat 46.2Carbs Batterlicious Cookie Dough Company Cookie Dough Dreamy Peanut Butter Cup Crusts & Dough 464kcal 7.1Protein 25Fat 57.1Carbs Wise Company, Inc. Cookie Dough Freeze-Dried Medley, Cookie Dough Crusts & Dough 440kcal 4Protein 24Fat 48Carbs The Nature's Bounty Co. Cookie Dough Nutrition Bar, Cookie Dough Crusts & Dough High in saturated fat — 20% DV per serving 420kcal 30Protein 14Fat 44Carbs Cougar Mountain Baking Company Cookie Dough Original Chocolate Chunk Crusts & Dough 429kcal 3.6Protein 16.1Fat 67.9Carbs