Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

Ahold USA, Inc. Chocolate Cookie Pie Crust, Chocolate Cookie Crusts & Dough 476kcal 4.8Protein 21.4Fat 66.7Carbs Weis Markets, Inc. Chocolate Cookie Pie Crust, Chocolate Cookie Crusts & Dough 476kcal 4.8Protein 21.4Fat 66.7Carbs Associated Wholesale Grocers, Inc. Chocolate Cookie Pie Crust, Chocolate Cookie Crusts & Dough 476kcal 4.8Protein 21.4Fat 66.7Carbs General Mills, Inc. Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips Crusts & Dough 424kcal 6.1Protein 21.2Fat 57.6Carbs DeLuscious Cookies and Milk, LLC Chocolate Decadence Cookie Dough Rounds, Chocolate Decadence Crusts & Dough High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 429kcal 3.6Protein 21.4Fat 60.7Carbs Nestle USA Inc. Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces, Chocolate Fudge Pretzel Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs Glicks Food Corp. Chocolate Graham Cracker Pie Crust, Chocolate Graham Cracker Crusts & Dough 476kcal 4.8Protein 21.4Fat 66.7Carbs Target Stores Chocolate Heart-Shaped Cookie Dessert, Chocolate Crusts & Dough High in saturated fat — 40% DV per serving High in added sugars — 72% DV per serving 446kcal 4.0Protein 20.3Fat 68.9Carbs Sweet Loren's Chocolate Mint Cookie Dough, Chocolate Mint Crusts & Dough 391kcal 4.3Protein 17.4Fat 60.9Carbs United States Bakery Chocolate Mint Gluten Free Cookie Dough, Chocolate Mint Crusts & Dough High in added sugars — 22% DV per serving 433kcal 6.7Protein —Fat 56.7Carbs Chocolate Nut Piecrust, Chocolate Nut Diamond Foods Holdings, LLC Chocolate Nut Piecrust, Chocolate Nut Crusts & Dough 524kcal 9.5Protein 33.3Fat 47.6Carbs Nestle USA Inc. Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter Crusts & Dough 464kcal 7.1Protein 21.4Fat 57.1Carbs Nestle USA Inc. Chocolate Pecan Deluxe Cookie Dough With Semi-Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe Crusts & Dough High in saturated fat — 20% DV per serving 474kcal 5.3Protein 23.7Fat 57.9Carbs Nestle USA Inc. Chocolate Rolled & Ready Cookie Dough Sheets, Chocolate Crusts & Dough 440kcal 4Protein 24Fat 56Carbs Nestle USA Inc. Chocolate Rolled & Ready Cookie Dough Sheets, Chocolate Crusts & Dough 440kcal 4Protein 24Fat 56Carbs KBosh Food LLC Chocolate Zucchini Keto Crusts, Chocolate Zucchini Crusts & Dough 167kcal 12.5Protein 12.5Fat 8.3Carbs KCCP Distribution Co LLC Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat Crusts & Dough 220kcal 8Protein 3Fat 42Carbs Wal-Mart Stores, Inc. Ciabatta Pizza Crusts, Ciabatta Crusts & Dough 211kcal 7.0Protein 0Fat 45.6Carbs General Mills, Inc. Cinnabon, Bakery Inspired Cinnamon Rolls Crusts & Dough High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 326kcal 4.3Protein 10.1Fat 54.4Carbs Cinnamon Big Rolls With Strawberry & Cream Flavored Icing, Strawberry & Cream Icing General Mills, Inc. Cinnamon Big Rolls With Strawberry & Cream Flavored Icing, Strawberry & Cream Icing Crusts & Dough High in sodium — 24% DV per serving High in added sugars — 46% DV per serving 303kcal 5.0Protein 7.1Fat 55.6Carbs Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun Ben & Jerry's Homemade Inc. Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun Crusts & Dough High in added sugars — 20% DV per serving 429kcal 3.6Protein 12.5Fat 71.4Carbs Topco Associates, Inc. Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon Crusts & Dough High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 345kcal 3.5Protein 14.7Fat 50.9Carbs Wal-Mart Stores, Inc. Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing Crusts & Dough 318kcal 4.5Protein 8.0Fat 54.5Carbs Supervalu, Inc. Cinnamon Flavored Rolls With Icing, Cinnamon Crusts & Dough High in added sugars — 22% DV per serving 341kcal 4.5Protein 11.4Fat 52.3Carbs