Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Ahold USA, Inc. Crescent Rolls, Flaky Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Raley's Crescent Rolls, Flaky Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Giant Eagle, Inc. Crescent Rolls, Flaky Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Supervalu, Inc. Crescent Rolls, Original Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Weis Markets, Inc. Crescents Bake Rolls, Original Crusts & Dough 357kcal 3.6Protein 21.4Fat 39.3Carbs Weis Markets, Inc. Crescents Roll Crusts & Dough 357kcal 3.6Protein 16.1Fat 42.9Carbs Ralcorp Frozen Bakery Products, Inc. Crescents, Chocolate Crusts & Dough 339kcal 5.1Protein 13.6Fat 45.8Carbs Ralcorp Frozen Bakery Products, Inc. Crescents, Strawberry Crusts & Dough 322kcal 5.1Protein 13.6Fat 45.8Carbs IVEA INTERNATIONAL Danish Dough Crusts & Dough High in saturated fat — 25% DV per serving 380kcal 6Protein 20Fat 40Carbs Nestle USA Inc. Dark Chocolate Delight Dark Chocolate Cookie Dough With Dark Chocolate Chips, Dark Chocolate Delight Crusts & Dough High in saturated fat — 20% DV per serving 447kcal 5.3Protein 21.1Fat 57.9Carbs Nestle USA Inc. Dark Chocolate Peppermint Dark Chocolate Cookie Dough With Creamy Peppermint Chunks, Dark Chocolate Peppermint Crusts & Dough 474kcal 5.3Protein 23.7Fat 57.9Carbs Micron Consumer Products Group Inc. Deep Dish 9" Pie Crusts And Pans Crusts & Dough 455kcal —Protein 27.3Fat 40.9Carbs Ahold USA, Inc. Deep Dish Pie Crust Crusts & Dough 435kcal 4.3Protein 26.1Fat 47.8Carbs Schnuck Markets, Inc. Deep Dish Pie Crust Crusts & Dough 429kcal 4.8Protein 23.8Fat 52.4Carbs The Kroger Co. Deep Dish Pie Crust, Deep Dish Crusts & Dough High in saturated fat — 20% DV per serving 700kcal 5Protein 45Fat 75Carbs Hy-Vee, Inc. Deep Dish Pie Crusts Crusts & Dough 429kcal 4.8Protein 23.8Fat 52.4Carbs Hannaford Bros. Co. Deep Dish Pie Crusts Crusts & Dough 429kcal 4.8Protein 23.8Fat 47.6Carbs Topco Associates, Inc. Deep Dish Pie Crusts Crusts & Dough 429kcal 4.8Protein 23.8Fat 52.4Carbs Tops Markets, LLC Deep Dish Pie Shells Crusts & Dough 429kcal 4.8Protein 23.8Fat 52.4Carbs Italian Rose Company Delish Chocolate Chip Cookie Dough Snack-Pack, Delish Chocolate Chip Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 375kcal 5.4Protein 12.5Fat 62.5Carbs Batterlicious Cookie Dough Company Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip Crusts & Dough High in saturated fat — 20% DV per serving 429kcal 3.6Protein 25Fat 57.1Carbs KBosh Food LLC Dessert Cauliflower Keto Crusts Pizzas, Dessert Cauliflower Crusts & Dough 167kcal 12.5Protein 12.5Fat 4.2Carbs Wegmans Food Markets, Inc. Dinner Rolls Crusts & Dough 286kcal 7.1Protein 3.6Fat 50Carbs Ralcorp Frozen Bakery Products, Inc. Domino Cookie Dough Crusts & Dough High in saturated fat — 20% DV per serving 421kcal 5.3Protein 18.4Fat 65.8Carbs