Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

Cappello's Gluten Free Double Chocolate Cookie Dough Crusts & Dough 333kcal 4.8Protein 23.8Fat 38.1Carbs Double Chocolate Cookie Dough Made With Almond Flour, Double Chocolate Cappello's Gluten Free Double Chocolate Cookie Dough Made With Almond Flour, Double Chocolate Crusts & Dough High in saturated fat — 23% DV per serving 500kcal 7.7Protein 34.6Fat 42.3Carbs Wal-Mart Stores, Inc. Double Chocolate Edible Cookie Dough, Double Chocolate Edible Crusts & Dough High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 447kcal 4.7Protein 27.1Fat 52.9Carbs H E Butt Grocery Company Double Chocolate Fudge Cookies With White Chips, Double Chocolate Fudge With White Chips Crusts & Dough 421kcal 5.3Protein 18.4Fat 57.9Carbs General Mills, Inc. Dough Sheets Crusts & Dough 432kcal 2.7Protein 21.6Fat 59.5Carbs General Mills, Inc. Dough Sheets Sugar Cookie Crusts & Dough 467kcal 3.3Protein 23.3Fat 56.7Carbs General Mills, Inc. Dough Sheets Sugar Cookie Crusts & Dough 432kcal 2.7Protein 21.6Fat 59.5Carbs A.M.S. Manufacturing, Inc. Dough Sugary Cookie Dough Crusts & Dough High in added sugars — 24% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs La Guadalupana Wholesale Co., Inc. Dry Masa For Tamales Crusts & Dough 100kcal 3.3Protein 0Fat 23.3Carbs Dumpling Wrapper Wei-Chuan U S A Inc. Dumpling Wrapper Crusts & Dough 281kcal 9.4Protein 3.1Fat 56.2Carbs Dutch Apple Pie European Bakery Style Dough Pie Crust , Dutch Apple Pie Jones Scones, Inc. Dutch Apple Pie European Bakery Style Dough Pie Crust , Dutch Apple Pie Crusts & Dough 429kcal 4.8Protein 23.8Fat 47.6Carbs JFC International Inc. Dynasty, Gyoza/Potsticker Wrappers Crusts & Dough 283kcal 8.3Protein 1.7Fat 60Carbs JFC International Inc. Dynasty, Won Ton Wrappers Crusts & Dough 279kcal 8.2Protein 1.6Fat 59.0Carbs JuJu Bakes, LLC Eat It! Don'T Bake It!, Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving 380kcal 3Protein 12Fat 66Carbs Just, Inc. Eat-It-Raw Cookie Dough, Chocolate Chip Crusts & Dough 455kcal 3.0Protein 21.2Fat 60.6Carbs Eatpastry Eatpastry, Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough 357kcal 7.1Protein 17.9Fat 57.1Carbs Eden Foods, Inc. Eden, Organic Brown Rice & Black Soybean Crusts & Dough 240kcal 6Protein 3Fat 48Carbs Eden Foods, Inc. Eden, Organic Sprouted Brown Rice - Mochi Crusts & Dough 220kcal 4Protein 2Fat 50Carbs Choice Foods LLC Edible Cookie Dough , Brownie Batter Crusts & Dough High in saturated fat — 25% DV per serving 496kcal 6Protein 24Fat 64Carbs Big Dipper Dough Co Edible Cookie Dough Cherry Chocolate Chunk, Super Cluster Crusts & Dough 400kcal 3.3Protein 15Fat 63.3Carbs 7-Eleven, Inc. Edible Cookie Dough Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving High in added sugars — 60% DV per serving 416kcal 4.7Protein 16.5Fat 63.5Carbs Choice Foods LLC Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 25% DV per serving 504kcal 6Protein 24Fat 64Carbs 7-Eleven, Inc. Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 25% DV per serving 496kcal 6Protein 24Fat 64Carbs Choice Foods LLC Edible Cookie Dough, Cowboy Crusts & Dough High in saturated fat — 35% DV per serving 500kcal 6Protein 18Fat 74Carbs