Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Big Dipper Dough Co Edible Cookie Dough, Domination Monster Cookie Crusts & Dough 433kcal 6.7Protein 23.3Fat 56.7Carbs Choice Foods LLC Edible Cookie Dough, Sugar Crusts & Dough High in saturated fat — 35% DV per serving 449kcal 1.8Protein 19.3Fat 66.7Carbs JSL Foods, Inc. Egg Roll Wrapper Crusts & Dough 261kcal 8.7Protein 0Fat 56.5Carbs Nasoya Foods USA, LLC Egg Roll Wraps Crusts & Dough 258kcal 10.6Protein 0.8Fat 53.0Carbs Nasoya Foods USA, LLC Egg Roll Wraps Crusts & Dough 261kcal 8.7Protein 0Fat 52.2Carbs World Variety Produce, Inc. Egg Roll Wraps Crusts & Dough 286kcal 10.7Protein 0Fat 57.1Carbs Hy-Vee, Inc. Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds Crusts & Dough 375kcal 50Protein 12.5Fat 25Carbs Hy-Vee, Inc. Egg Wraps With Soy Protein & Sesame Seeds, Egg With Soy Protein & Sesame Seeds Crusts & Dough 500kcal 50Protein 25Fat 25Carbs Frieda's, Inc. Eggroll Wrappers Crusts & Dough 261kcal 8.7Protein 0Fat 52.2Carbs Wal-Mart Stores, Inc. Enriched Brown 'N Serve Dinner Rolls Crusts & Dough 269kcal 7.7Protein 7.7Fat 50Carbs Food Town Stores Inc. Enriched Brown'N' Serve Rolls Crusts & Dough 250kcal 7.1Protein 1.8Fat 50Carbs Supervalu, Inc. Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs Supervalu, Inc. Essential Everyday, Thin Pizza Crust Crusts & Dough 283kcal 8.3Protein 4.2Fat 51.7Carbs General Mills, Inc. Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink Crusts & Dough High in saturated fat — 20% DV per serving 455kcal 6.1Protein 24.2Fat 54.5Carbs General Mills, Inc. Filled Cookies, Caramel Brownie Crusts & Dough 389kcal 5.6Protein 13.9Fat 61.1Carbs Nash Finch Company Fire Roasted Flatbread Pizza Crust, Fire Roasted Crusts & Dough 305kcal 8.5Protein 5.9Fat 54.2Carbs Target Stores Fire Roasted Pizza Crusts Crusts & Dough 305kcal 8.5Protein 5.9Fat 54.2Carbs Kontos Foods Inc. Fire-Grilled Tandoori Naan Pizza Crust, Fire-Grilled Tandoori Naan Crusts & Dough 279kcal 9.7Protein 4.8Fat 50Carbs Wal-Mart Stores, Inc. Flaky & Buttery Flavored Crescent Rolls, Flaky & Buttery Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs SHURFINE Flaky Butter Crescent Rolls, Flaky Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Meijer, Inc. Flaky Butter Crescent Rolls, Flaky Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Meijer, Inc. Flaky Butter Crescent Rolls, Flaky Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Giant Eagle, Inc. Flaky Butter Flavored Crescent Rolls, Flaky Butter Crusts & Dough 357kcal —Protein 17.9Fat 42.9Carbs Safeway, Inc. Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter Crusts & Dough High in sodium — 20% DV per serving 298kcal 5.3Protein 8.8Fat 45.6Carbs