Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Cedarlane Natural Foods, Inc. All Natural & Vegetarian Salad Deli Salads 130kcal 3Protein 8Fat 11Carbs Schnuck Markets, Inc. All Natural Ceviche Salad Deli Salads High in sodium — 20% DV per serving 50kcal 5Protein 0Fat 8Carbs The Fremont Company All Natural Four Bean Salad Deli Salads 110kcal 4Protein 0.5Fat 24Carbs Manoa Honey Company All Natural White Cabbage & Baby Beet Salad Deli Salads 44kcal 1Protein 0Fat 9Carbs Safeway, Inc. Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken Deli Salads 220kcal 12Protein 12Fat 16Carbs St. Clair Foods, Inc. American Ham Salad Deli Salads High in sodium — 48% DV per serving 254kcal 9.7Protein 20.2Fat 7.0Carbs Hy-Vee, Inc. American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad, American Macaroni Deli Salads High in sodium — 21% DV per serving 213kcal 3.1Protein 13.4Fat 20.5Carbs Hy-Vee, Inc. American Macaroni Salad Deli Salads High in sodium — 20% DV per serving 200kcal 3.3Protein 13.3Fat 18.3Carbs Nash Finch Company American Macaroni Salad Deli Salads High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 221kcal 2.9Protein 12.9Fat 25Carbs Weis Markets, Inc. Amish Macaroni Salad Deli Salads 309kcal 2.9Protein 20.6Fat 25Carbs Ahold USA, Inc. Amish Macaroni Salad Deli Salads 220kcal 4.1Protein 12.2Fat 22.8Carbs Ahold USA, Inc. Amish Macaroni Salad Deli Salads 220kcal 4.1Protein 12.2Fat 22.8Carbs Weis Markets, Inc. Amish Macaroni Salad Elbow Macaroni In Creamy Dressing With Diced Celery And Diced Red And Green Bell Pepper, Amish Macaroni Salad Deli Salads High in sodium — 20% DV per serving High in added sugars — 32% DV per serving 236kcal 3.6Protein 13.6Fat 25Carbs Wal-Mart Stores, Inc. Amish Macaroni Salad, Amish Macaroni Deli Salads High in added sugars — 30% DV per serving 229kcal 3.6Protein 12.9Fat 24.3Carbs Wal-Mart Stores, Inc. Amish Macaroni Salad, Amish Macaroni Deli Salads High in added sugars — 30% DV per serving 229kcal 3.6Protein 12.9Fat 24.3Carbs Reser's Fine Foods, Inc. Amish Macaroni Salad, Amish Macaroni Deli Salads High in sodium — 20% DV per serving 221kcal 4.1Protein 12.4Fat 24.1Carbs Reser's Fine Foods, Inc. Amish Macaroni Salad, Amish Macaroni Deli Salads High in sodium — 20% DV per serving 221kcal 4.1Protein 12.4Fat 24.1Carbs Wal-Mart Stores, Inc. Amish Macaroni Salad, Amish Macaroni Deli Salads High in added sugars — 30% DV per serving 229kcal 3.6Protein 12.9Fat 24.3Carbs Wal-Mart Stores, Inc. Amish Shredded Sweet With Ground Black Pepper Coleslaw, Amish Shredded Deli Salads High in added sugars — 20% DV per serving 180kcal 1Protein 13Fat 15Carbs Ahold USA, Inc. Amish Style Cole Slaw, Amish Style Deli Salads High in added sugars — 20% DV per serving 190kcal 1Protein 14Fat 15Carbs Ahold USA, Inc. Amish Style Macaroni Salad Deli Salads High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 407kcal 7.1Protein 19.3Fat 49.3Carbs Ahold USA, Inc. Amish Style Macaroni Salad, Amish Style Deli Salads High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 407kcal 7.1Protein 19.3Fat 49.3Carbs Ahold USA, Inc. Amish Style Macaroni Salad, Amish Style Deli Salads High in sodium — 20% DV per serving High in added sugars — 32% DV per serving 221kcal 4.3Protein 12.9Fat 24.3Carbs Safeway, Inc. Amish-Style Tender Cooked Macaroni Blended With Vegetables In A Sweet Mayonnaise-Based Dressing Macaroni Salad, Amish-Style Deli Salads High in added sugars — 30% DV per serving 221kcal 3.6Protein 12.9Fat 24.3Carbs