Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Target Stores Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped Deli Salads High in sodium — 52% DV per serving High in saturated fat — 22% DV per serving 216kcal 4.1Protein 18.6Fat 16.4Carbs BJ's Wholesale Club / Corporate Brands Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle Deli Salads 159kcal 4.5Protein 4.5Fat 22.7Carbs Bix Produce Company LLC Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken Deli Salads High in sodium — 46% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 145kcal 7.5Protein 9.8Fat 8.2Carbs Safeway, Inc. Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style Deli Salads 98kcal 5.9Protein 4.4Fat 9.8Carbs Target Stores Asian-Style Pasta Salad Deli Salads High in sodium — 23% DV per serving 194kcal 6.5Protein 9.4Fat 22.4Carbs Target Stores Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta Deli Salads 192kcal 3.9Protein 11.5Fat 19.9Carbs Taylor Fresh Foods, Inc. Asparagus Salad Deli Salads 82kcal 3.5Protein 5.9Fat 4.7Carbs Curation Foods, Inc. Avocado Ranch Salad, Avocado Ranch Deli Salads 196kcal 4.9Protein 14.7Fat 11.9Carbs Wegmans Food Markets, Inc. Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain Deli Salads 190kcal 3.5Protein 9.9Fat 23.9Carbs Tops Markets, LLC Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions Deli Salads High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 370kcal 8.7Protein 20.5Fat 39.4Carbs Stuffed Foods LLC Bacon Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Chequar, Mozzarella And Parmesan Cheeses And In-House Roasted Bacon, Bacon Mac & Cheese Deli Salads High in sodium — 34% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 218kcal 8.2Protein 14.1Fat 12.9Carbs Meijer, Inc. Bacon Ranch Pasta Salad, Bacon Ranch Deli Salads High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 280kcal 4Protein 20.8Fat 18.4Carbs Reser's Fine Foods, Inc. Bacon Ranch Pasta Salad, Bacon Ranch Pasta Deli Salads High in sodium — 24% DV per serving 186kcal 4.3Protein 12.9Fat 15Carbs Dutch Treat Food Inc. Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie Deli Salads High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 319kcal 6.2Protein 19.5Fat 32.7Carbs Duke Sandwich Productions, Inc. Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch Deli Salads 327kcal 12.7Protein 29.1Fat 3.6Carbs F&E Baja Shrimp Salad Deli Salads High in sodium — 36% DV per serving High in cholesterol — 39% DV per serving 103kcal 5.3Protein 3.5Fat 12.9Carbs Best Food Of Monsey Inc. Baked Salmon Salad Deli Salads 429kcal 14.3Protein 42.9Fat 0Carbs Dierberg's Markets, Inc. Balsamic Mushroom & Grains Salad Shacker Deli Salads 80kcal 3.1Protein 2.9Fat 12.4Carbs Stew's Prairie Specialties, Inc. Basil Pasta Deli Salads 168kcal 3.3Protein 4.9Fat 27.2Carbs Reser's Fine Foods, Inc. Basil Pesto Bow Tie Salad, Basil Pesto Deli Salads High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 247kcal 6.6Protein 0.2Fat 20.7Carbs 365 by Whole Foods Market Services BBQ Style Chopped Salad With Chicken Deli Salads High in sodium — 37% DV per serving 134kcal 6.0Protein 8.5Fat 7.8Carbs Wegmans Food Markets, Inc. Bean And Corn Salad Deli Salads High in sodium — 23% DV per serving 123kcal 3.1Protein 4.6Fat —Carbs Raley's Bean And Roasted Corn Salad Deli Salads 144kcal 5.7Protein 6.0Fat 18.1Carbs Hans Kissle Co., Inc. Bean Gourmet Salad, Bean Deli Salads 106kcal 4.4Protein 1.3Fat 18.6Carbs