Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Safeway, Inc. Amish-Style Tender Cooked Macaroni With Vegetables In A Sweet Mayonnaise-Based Dressing Macaroni Salad, Amish-Style Deli Salads High in added sugars — 30% DV per serving 221kcal 3.6Protein 12.9Fat 24.3Carbs Taylor Fresh Foods, Inc. Ancient Grain & Chicken Salad Deli Salads 150kcal 8Protein 5Fat 19Carbs FRESH & EASY Ancient Grain Medley Deli Salads 162kcal 4.8Protein 3.8Fat 26.7Carbs Raley's Ancient Grain Salad Deli Salads 134kcal 4.1Protein 4.5Fat 19.7Carbs Sinco, Inc. Antipasti Salad With Provolone Deli Salads High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 268kcal 7.7Protein 26.1Fat 1.5Carbs George DeLallo Co., Inc. Antipasto Delight Deli Salads 53kcal 0Protein 3.1Fat 7.1Carbs Taylor Fresh Foods, Inc. Antipasto Salad With Pepperoni Deli Salads High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 190kcal 5.4Protein 14.1Fat 10.9Carbs Five Star Gourmet Foods Inc. Antipasto Salad With Salami With Tuscan Vinaigrette Deli Salads High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 190kcal 6.8Protein 15.3Fat 8.0Carbs Zina's Salads Antipasto Salad, Antipasto Deli Salads High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 204kcal 1.8Protein 19.5Fat —Carbs George DeLallo Co., Inc. Antipesto Delight Deli Salads 53kcal 0Protein 3.1Fat 7.1Carbs Giant Eagle, Inc. Apple & Walnut Salad Bowl With Chicken, Apple & Walnut With Chicken Deli Salads 160kcal 5.8Protein 9.6Fat 14.7Carbs Target Stores Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken Deli Salads High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 29% DV per serving 114kcal 7.5Protein 6.9Fat 6.7Carbs Renaissance Food Group, LLC Apple Cranberry Pecan Chicken Salad, Apple Cranberry Pecan Chicken Deli Salads 250kcal 10Protein 21Fat 7Carbs Target Stores Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa Deli Salads 190kcal 3Protein 11Fat 19Carbs Target Stores Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa Deli Salads 190kcal 3Protein 11Fat 19Carbs Mendwell Inc. Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan Deli Salads High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 133kcal 3.5Protein 7.9Fat 15.2Carbs The Kroger Co. Apple Walnut With Chicken Spring Mix, Apples, White Meat Chicken, Blue Cheese, Candied Walnuts Dried Cranberries, Carrots & Sheet Onion Dijon Vinaigrette Salad Kit For One, Apple Walnut Deli Salads High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 173kcal 7.0Protein 10.9Fat 13.5Carbs Publix Super Markets, Inc. Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut Deli Salads 170kcal 3Protein 14Fat 8Carbs FRESH & EASY Artichoke Antipasto Salad Deli Salads High in sodium — 34% DV per serving 134kcal 3.8Protein 10.2Fat 5.1Carbs George DeLallo Co., Inc. Asiago Lemon Pepper Salad, Asiago Lemon Deli Salads High in sodium — 32% DV per serving High in saturated fat — 65% DV per serving 268kcal 10.2Protein 20.4Fat 10.2Carbs Target Stores Asiago Pasta Salad With Tomatoes, Asiago Cheese & Olives, Asiago Pasta Deli Salads High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 191kcal 5.2Protein 14.0Fat 13.2Carbs George DeLallo Co., Inc. Asiago, Artichoke Pepper Salad, Asiago, Artichoke Deli Salads High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 240kcal 10Protein —Fat 8Carbs Dierberg's Markets, Inc. Asian Chop Salad Shaker Deli Salads High in saturated fat — 30% DV per serving 92kcal 3.8Protein 3.0Fat 12.9Carbs Wal-Mart Stores, Inc. Asian Chopped Salad Deli Salads 150kcal 3Protein 9Fat 14Carbs