Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

The Kroger Co. Aji Amarillo & Quinoa Spicy Chilies, Garlic & Red Peppers Peruvian Inspired Dip, Aji Amarillo & Quinoa Dips & Salsa —kcal 3.2Protein 0Fat 12.9Carbs Meijer, Inc. All American Dip, All American Dips & Salsa 179kcal 10.7Protein 12.5Fat 7.1Carbs Skin Triks, Inc. All Natural Baba Ganoush Hummus Dips & Salsa 194kcal 6.5Protein 11.3Fat 16.1Carbs Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn Dips & Salsa 467kcal 6.7Protein 46.7Fat 6.7Carbs Delhaize America, Inc. All Natural Fresh Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Matrix U.S. Technologies Corp. All Natural Fresh Salsa, Mango Habanero Dips & Salsa 71kcal 0Protein 3.6Fat 10.7Carbs All Natural Hummus With Chips, Original Delhaize America, Inc. All Natural Hummus With Chips, Original Dips & Salsa 282kcal 8.2Protein 17.6Fat 25.9Carbs Lapte Enterprises All Natural Medium Mango Salsa, Mango Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Delhaize America, Inc. All Natural Roasted Red Pepper Hummus Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs San Juan Salsa Co. All Natural Salsa Dips & Salsa 36kcal 0Protein —Fat —Carbs San Juan Salsa Co. All Natural Salsa Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Arizona Pepper Products Co Inc All Natural Salsa, Chipotle Pepper Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Arizona Pepper Products Co Inc All Natural Salsa, Mango, Habanero, Smokin' Hot Dips & Salsa 50kcal 3.3Protein 0Fat 13.3Carbs Good Neighbors Specialty Foods, LLC All Natural Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Delhaize America, Inc. All Natural Sriracha Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Wm. Bolthouse Farms Inc. All Natural Zesty Guacamole Dips & Salsa 125kcal 3.6Protein 14.3Fat 7.1Carbs Conklin's Limousine Service All Natural, Medium Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Savencia Cheese USA LLC Alouette, Creamy Cheese & Chunky Vegetable Dip Dips & Salsa 179kcal 7.1Protein 10.7Fat 7.1Carbs Savencia Cheese USA LLC Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Dips & Salsa 161kcal 7.1Protein 8.9Fat 7.1Carbs Ambrosia Delight Reser's Fine Foods, Inc. Ambrosia Delight Dips & Salsa 118kcal 0.9Protein 4.5Fat 17.3Carbs Amor Chamoy Especias Castillo, S.A. De C.V Amor Chamoy Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Amy Lasley's, Rocky Mountain Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Mr. Beverages Old Time Cocktail Mixes Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs