Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Golden Star Wholesale, Inc. Hummus Tahini Chickpea Dip, Hummus Tahini Chickpea Dips & Salsa 220kcal 12Protein —Fat 32Carbs ZB Importing Inc. Hummus To Go Dips & Salsa 126kcal 12Protein 6Fat 6Carbs Wegmans Food Markets, Inc. Hummus Topped With Chickpeas, Sesame Seeds, And Roasted Garlic Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Wegmans Food Markets, Inc. Hummus Topped With Chipotle Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Wegmans Food Markets, Inc. Hummus Topped With Chopped, Roasted Garlic, Roasted Garlic Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs Wegmans Food Markets, Inc. Hummus Topped With Kalamata And Green Olives Dips & Salsa 167kcal 6.7Protein 13.3Fat 10Carbs Wegmans Food Markets, Inc. Hummus Topped With Roasted Pine Nuts, Roasted Pine Nuts Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Wegmans Food Markets, Inc. Hummus Topped With Roasted Red Peppers, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Wegmans Food Markets, Inc. Hummus Topped With Roasted Red Peppers, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Safeway, Inc. Hummus Trio, Original, Roasted Garlic, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Giant Eagle, Inc. Hummus With Chipotle Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Water Street Deli and Grocery Hummus With Garlic, Garlic Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Digital Eclipse Software, Inc. Hummus With Green Salsa Dips & Salsa 250kcal 7.1Protein 16.1Fat 14.3Carbs Quisling Media Hummus With Organic Gar""Banzos"", Kalamata Olive Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Quisling Media Hummus With Organic Gar""Banzos"", Roasted Red Pepper Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Hummus Gourmet, LLC Hummus With Pretzels, Sriracha Carrot Dips & Salsa High in sodium — 26% DV per serving 232kcal 7.1Protein 7.1Fat 37.4Carbs Global Horizons, Ltd., LLC Hummus With Red Salsa Dips & Salsa 250kcal 7.1Protein 16.1Fat 14.3Carbs Giant Eagle, Inc. Hummus With Roasted Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Artforum Internat'L. Magazine Hummus With Roasted Garlic Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Giant Eagle, Inc. Hummus With Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Maysa, Inc. Hummus With Roasted Red Pepper Dips & Salsa 211kcal 7.0Protein 10.6Fat 21.1Carbs Artforum Internat'L. Magazine Hummus With Roasted Red Peppers Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Hummus Gourmet, LLC Hummus, 3 - Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs English Ales Brewers, Inc. Hummus, Applewood Smoked Dips & Salsa 214kcal 10.7Protein 7.1Fat 25Carbs