Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Love Unlimited Choral Ministries Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Israel Edible Products Ltd. Hummus Dips & Salsa 200kcal 6.7Protein 16.7Fat 10Carbs Growers Express LLC Hummus Dips & Salsa 192kcal 3.9Protein 13.5Fat 11.5Carbs Kosher Provision, Inc. Hummus Dips & Salsa 321kcal 7.1Protein 28.6Fat 21.4Carbs MBZ FOODS LLC Hummus Dips & Salsa 214kcal 10.7Protein 8.9Fat 28.6Carbs Hope Foods, LLC Hummus Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Haig's Delicacies Hummus Dips & Salsa 200kcal 10Protein 8.3Fat 20Carbs Delhaize America, Inc. Hummus Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Wegmans Food Markets, Inc. Hummus Dips & Salsa 233kcal 10Protein 13.3Fat 20Carbs pita'z hiawatha llc Hummus Dips & Salsa 250kcal 10.7Protein 12.5Fat 25Carbs pita'z hiawatha llc Hummus Dips & Salsa 250kcal 10.7Protein 12.5Fat 25Carbs Wing-It N.Y. Restaurant, Inc. Hummus Dips & Salsa 89kcal 3.6Protein 3.6Fat 10.7Carbs Wegmans Food Markets, Inc. Hummus Dips & Salsa 233kcal 10Protein 13.3Fat 20Carbs Wegmans Food Markets, Inc. Hummus Dips & Salsa 228kcal 8.8Protein 14.0Fat 19.3Carbs Wegmans Food Markets, Inc. Hummus Dips & Salsa 228kcal 8.8Protein 14.0Fat 19.3Carbs Hummus Gourmet, LLC Hummus , White Bean Dips & Salsa 250kcal 7.1Protein 14.3Fat 17.9Carbs SUMMER FRESH Hummus Avocado Dips & Salsa 200kcal 6.7Protein 11.7Fat 20Carbs Core Management Company Hummus Baba Ghanouj Dips & Salsa 139kcal 2.8Protein 2.8Fat 8.3Carbs Hannaford Bros. Co. Hummus Bowl Dips & Salsa 82kcal 2.9Protein 3.3Fat 9.8Carbs Kosher Provision, Inc. Hummus Chunky Dips & Salsa 286kcal 7.1Protein 25Fat 14.3Carbs Pita Pal Industries Hummus Cilantro Jalapeno Dips & Salsa 214kcal 10.7Protein 16.1Fat 17.9Carbs Hummus Dill Pickle Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs ZB Importing Inc. Hummus Dip, Roasted Garlic Dips & Salsa 126kcal 12Protein 6Fat 6Carbs Hummus Gourmet, LLC Hummus For Kids Dips & Salsa 286kcal 7.1Protein 14.3Fat 32.1Carbs