Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

King Harvest Natural Foods Hummus, Jalapeno Dips & Salsa 250kcal 7.1Protein 16.1Fat 17.9Carbs Ahold USA, Inc. Hummus, Kalamata Olive Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Bobbi's Best, Inc. Hummus, Kalamata Olive Dips & Salsa 250kcal 3.6Protein 25Fat 10.7Carbs Hope Foods, LLC Hummus, Kale Pesto Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Wm. Bolthouse Farms Inc. Hummus, Olive Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs HP Hood LLC Hummus, Original Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Delhaize America, Inc. Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Tops Markets, LLC Hummus, Original Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Handy's Kwick-Klean Products, Inc. Hummus, Original Dips & Salsa 161kcal 7.1Protein 17.9Fat 17.9Carbs Giant Eagle, Inc. Hummus, Original Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Giant Eagle, Inc. Hummus, Original Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Buddies Foods LLC Hummus, Original Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Delhaize America, Inc. Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Nisco Foods, LLC Hummus, Original Garbanzo Beans Dips & Salsa 179kcal 7.1Protein 7.1Fat 17.9Carbs Ahold USA, Inc. Hummus, Pine Nuts Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Ahold USA, Inc. Hummus, Pumpkin Dips & Salsa 214kcal 3.6Protein 12.5Fat 21.4Carbs Kohl Corporation Hummus, Red Pepper Lentil Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Amir Foods, Inc. Hummus, Red Pepper, White Bean Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Completely Fresh Foods, Inc Hummus, Roasted Garlic Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Wm. Bolthouse Farms Inc. Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Oregon Harvest Hummus, Roasted Garlic Dips & Salsa 200kcal 6.7Protein 11.7Fat 33.3Carbs Growers Express LLC Hummus, Roasted Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs The Farm At Red Hill Hummus, Roasted Garlic Dips & Salsa 233kcal 3.3Protein 16.7Fat 20Carbs Delhaize America, Inc. Hummus, Roasted Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs