Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

AML Bakery Ltd Hummus, Artichoke Lemon Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Kohl Corporation Hummus, Artichoke Spinach Dips & Salsa 161kcal 3.6Protein 12.5Fat 10.7Carbs Kohl Corporation Hummus, Avocado Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Wakefern Food Corporation Hummus, Avocado, Avocado Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Delhaize America, Inc. Hummus, Black Bean Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Oregon Harvest Hummus, Black Beans Dips & Salsa 220kcal 7.7Protein 11.2Fat 23.7Carbs Pita Pal Industries Hummus, Carden Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Hummus Gourmet, LLC Hummus, Cauliflower Dips & Salsa 179kcal 7.1Protein 12.5Fat 14.3Carbs Delighted By Hummus LLC Hummus, Choc-O-Mint Dips & Salsa 214kcal 3.6Protein 8.9Fat 25Carbs Completely Fresh Foods, Inc Hummus, Cilantro, Jalapeno Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Price Chopper Supermarkets Hummus, Classic Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Price Chopper Supermarkets Hummus, Corn, Jalapeno, Lime Dips & Salsa 143kcal 3.6Protein 8.9Fat 14.3Carbs Hummus Gourmet, LLC Hummus, Cucumber Dips & Salsa 179kcal 7.1Protein 10.7Fat 14.3Carbs Hummus Gourmet, LLC Hummus, Edamame Dips & Salsa 214kcal 7.1Protein 14.3Fat 10.7Carbs Delhaize America, Inc. Hummus, Edamame Dips & Salsa 250kcal 7.1Protein 21.4Fat 10.7Carbs Tribe Mediterranean Foods, Inc. Hummus, Fiery Sriracha Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Nisco Foods, LLC Hummus, Green Olive, Garbanzo Bean Dips & Salsa 179kcal 7.1Protein 7.1Fat 17.9Carbs Maysa, Inc. Hummus, Guacamole Dips & Salsa 211kcal 7.0Protein 10.6Fat 21.1Carbs Hy-Vee, Inc. Hummus, Hatch Chili Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs HP Hood LLC Hummus, Horseradish Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Queen's Food Hummus, Jalapeno Dips & Salsa 286kcal 3.6Protein 25Fat 14.3Carbs Oregon Harvest Hummus, Jalapeno Dips & Salsa 220kcal 6.7Protein 10Fat 20Carbs Cascone's Food Products Hummus, Jalapeno Dips & Salsa 167kcal 6.7Protein 3.3Fat 23.3Carbs Buddies Foods LLC Hummus, Jalapeno Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs