Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Wegmans Food Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 193kcal 7.0Protein 12.3Fat 21.1Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Wegmans Food Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 11.7Fat 20Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Raley's Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 10.7Protein 17.9Fat 14.3Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Tribe Mediterranean Foods, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Brookshire Grocery Company Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 10Fat 20Carbs Wal-Mart Stores, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 281kcal 7.0Protein 17.5Fat 17.5Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Associated Wholesale Grocers, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 10.7Protein 8.9Fat 21.4Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Big Y Foods, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Pinnur Enterprises, LLC Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 175kcal 5.3Protein 14.0Fat 12.3Carbs Roasted Red Pepper Hummus, Roasted Red Pepper Nash Finch Company Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Whole Foods Market, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 89kcal 3.6Protein 3.6Fat 10.7Carbs Blue Moose of Boulder, LLC Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 213kcal 6.4Protein 10.6Fat 19.1Carbs Smart & Final Iris Corporation Roasted Red Pepper Mediterranean Style Hummus, Roasted Red Pepper Dips & Salsa 233kcal 3.3Protein 15Fat 16.7Carbs Chobani, Inc. Roasted Red Pepper Meze Yogurt Dip, Roasted Red Pepper Dips & Salsa 89kcal 10.7Protein 3.6Fat 7.1Carbs Cedar's Mediterranean Foods, Inc. Roasted Red Pepper Organic Hommus, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Roasted Red Pepper Organic Hommus, Roasted Red Pepper Hannah International Foods, Inc. Roasted Red Pepper Organic Hommus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Core Management Company Roasted Red Pepper Organic Hummus, Roasted Red Pepper Dips & Salsa 178kcal 7.2Protein 8.3Fat 20Carbs Target Stores Roasted Red Pepper Organic Hummus, Roasted Red Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Target Stores Roasted Red Pepper Organic Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Wm. Bolthouse Farms Inc. Roasted Red Pepper Premium Hommus, Roasted Red Pepper Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs T. Marzetti Company Roasted Red Pepper Simple Harvest Dip, Roasted Red Pepper Dips & Salsa 156kcal 6.2Protein 9.4Fat 9.4Carbs Roasted Red Pepper Topped Hummus, Roasted Red Pepper Safeway, Inc. Roasted Red Pepper Topped Hummus, Roasted Red Pepper Dips & Salsa 167kcal 6.7Protein 10Fat 16.7Carbs New Barn Inc Roasted Red Pepper Vegetable Almond Dip, Roasted Red Pepper Dips & Salsa 321kcal 3.6Protein 32.1Fat 10.7Carbs