Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Publix Super Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 207kcal 3.5Protein 15.5Fat 10.3Carbs Hummus Holdings LLC Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 10.7Fat 21.4Carbs Wakefern Food Corporation Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 183kcal 4.2Protein 11.3Fat 14.1Carbs Meijer, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Meijer, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 156kcal 6.2Protein 9.4Fat 15.6Carbs Meijer, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 156kcal 6.2Protein 9.4Fat 15.6Carbs Meijer, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 357kcal 10.7Protein 21.4Fat 28.6Carbs Sabra Dipping Company LLC Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Target Stores Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Target Stores Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Wegmans Food Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs The Kroger Co. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 3.3Protein 21.7Fat 10Carbs Next Phase Enterprises Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Sam's Club West Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 16.1Fat 17.9Carbs Weis Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Kes Entertainment Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 298kcal —Protein 19.3Fat 22.8Carbs Sabra Dipping Company LLC Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Glencourt Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs Schnuck Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 10Fat 20Carbs Schnuck Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal —Protein —Fat 20Carbs Rafael Padilla & Cia S. En C. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 218kcal 7.1Protein 10.7Fat 14.3Carbs Wegmans Food Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 193kcal 7.0Protein 12.3Fat 21.1Carbs Wegmans Food Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 11.7Fat 20Carbs