Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Giant Eagle, Inc. Roasted Red Pepper, Original, Cilantro Lime Hummus Trio, Roasted Red Pepper, Original, Cilantro Lime Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Price Chopper Supermarkets Roasted Red Pepper, Roasted Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Big Y Foods, Inc. Roasted Red Pepper, Roasted Red Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Ahold USA, Inc. Roasted Red Peppers Hummus, Roasted Red Peppers Dips & Salsa 263kcal 5.3Protein 21.1Fat 12.3Carbs Wm. Bolthouse Farms Inc. Roasted Red Peppers Organic Hummus Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Sanderson Specialty Foods Inc. Roasted Restaurant Serranos & Garlic Salsa, Roasted Restaurant Serranos & Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sanderson Specialty Foods Inc. Roasted Restaurant Serranos & Garlic Salsa, Roasted Restaurant Serranos & Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sanderson Specialty Foods Inc. Roasted Restaurant Style Medium Roasted Garlic & Serrano, Roasted Restaurant Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Target Stores Roasted Restaurant Style Organic Salsa, Roasted Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Roasted Restaurant Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Roasted Salsa Dips & Salsa 89kcal 3.6Protein 0Fat 14.3Carbs Nash Finch Company Roasted Salsa Dip, Roasted Salsa Dips & Salsa High in saturated fat — 20% DV per serving 200kcal 2.9Protein 17.1Fat 5.7Carbs H E Butt Grocery Company Roasted Salsa Ranch Dip, Roasted Salsa Ranch Dips & Salsa 333kcal 3.3Protein 33.3Fat 10Carbs Wegmans Food Markets, Inc. Roasted Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Roasted Salsa Verde, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Steve Ross Enterprises Roasted Salsa, Hot Dips & Salsa 32kcal 0Protein 2.3Fat 3.6Carbs The Kroger Co. Roasted Salsa, Mild Dips & Salsa 89kcal 3.6Protein 0Fat 14.3Carbs Kylito's Salsa Company Roasted Salsa, Roasted Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Clint's Picante Roasted Serrano Low Sodium Texas Salsa, Roasted Serrano Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Reser's Fine Foods, Inc. Roasted Street Corn Premium Dip, Roasted Street Corn Dips & Salsa 300kcal 6.7Protein 26.7Fat 10Carbs Wegmans Food Markets, Inc. Roasted Sweet Pepper Salsa, Roasted Sweet Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sabra Dipping Company LLC Roasted Sweet Potato Caramelized Onion & Maple Veggie Dips, Roasted Sweet Potato Dips & Salsa 219kcal 3.1Protein 12.5Fat 18.8Carbs Wegmans Food Markets, Inc. Roasted Sweet Red Pepper Sauce, Roasted Sweet Red Pepper Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs H E Butt Grocery Company Roasted Taqueria Specialty Series Salsa, Roasted Taqueria Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs