Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Smart & Final Iris Corporation Roasted Red Pepper Hummus With Topping, Roasted Red Pepper Dips & Salsa 156kcal 6.2Protein 9.4Fat 15.6Carbs Topco Associates, Inc. Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Wm. Bolthouse Farms Inc. Roasted Red Pepper Hummus, Red Pepper Roasted Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Hy-Vee, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Hy-Vee, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Harris-Teeter Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Wegmans Food Markets, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 367kcal 13.3Protein 16.7Fat 43.3Carbs LIDL Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Kraft Heinz Foods Company Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Topco Associates, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Wakefern Food Corporation Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Wal-Mart Stores, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Whole Foods Market, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 10Fat 20Carbs Fish House Foods Company Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 13.3Carbs Rouse's Enterprises, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Wakefern Food Corporation Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat —Carbs Wakefern Food Corporation Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 183kcal 4.2Protein 11.3Fat 14.1Carbs Smart & Final Iris Corporation Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 188kcal 6.2Protein 9.4Fat 15.6Carbs Nash Finch Company Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Whole Foods Market, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 167kcal 6.7Protein 8.3Fat 20Carbs Kraft Heinz Foods Company Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Giant Eagle, Inc. Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 17.9Carbs