Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Simply Fresh, LLC Rojo's, Mexican Style Fresh Cut Salsa, Medium, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Simply Fresh, LLC Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn Dips & Salsa 34kcal 0Protein 0Fat 10.3Carbs Simply Fresh, LLC Rojo's, Savory Black Bean 5 Layer Dip Dips & Salsa 100kcal 3.3Protein 6.7Fat 10Carbs Simply Fresh, LLC Rojo's, Traditional Hummus Dip, Mango & Chipotle, Mango & Chipotle Dips & Salsa 150kcal 3.3Protein 8.3Fat 16.7Carbs Frito-Lay Company Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream Dips & Salsa 103kcal 0.9Protein 5.4Fat 13.0Carbs Roots Organic Gourmet Roots, Black Bean Hummus Dips & Salsa 267kcal 10Protein 15Fat 23.3Carbs Roots Organic Gourmet Roots, Hot Chipotle Hummus Dips & Salsa 300kcal 6.7Protein 20Fat 20Carbs American Game Cartridges Inc. Roots, Lima Beans Hummus Dips & Salsa 267kcal 6.7Protein 16.7Fat 23.3Carbs American Game Cartridges Inc. Roots, Mango Sriracha Hummus Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Roots Organic Gourmet Roots, Oil-Free Original Hummus Dips & Salsa 133kcal 6.7Protein 3.3Fat 20Carbs Roots Organic Gourmet Roots, Original Hummus Dips & Salsa 200kcal 6.7Protein 20Fat 20Carbs Roots Organic Gourmet Roots, Roasted Garlic Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs American Game Cartridges Inc. Roots, Roasted Red Bell Pepper Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Roots Organic Gourmet Roots, Spinach Hummus Dips & Salsa 200kcal 6.7Protein 8.3Fat 23.3Carbs Roots Organic Gourmet Roots, Thai Coconut Curry Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 23.3Carbs Perfect Pita, Inc. Rosemary & Sea Salt Hummus, Rosemary & Sea Salt Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Target Stores Rosemary Lemon Hummus, Rosemary Lemon Dips & Salsa 250kcal 7.1Protein 16.1Fat 14.3Carbs Sabra Dipping Company LLC Rosemary With Sea-Salt Hummus, Rosemary With Sea-Salt Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Black Bean Dip, Medium, Medium Dips & Salsa 62kcal 6.2Protein 0Fat 15.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Cocktail Sauce Dips & Salsa High in sodium — 33% DV per serving 125kcal 1.6Protein 0.8Fat 25Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Dip, French Onion, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Mild Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Salsa, Hot, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Salsa, Medium, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs