Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Sahara Cuisine Whole Foods Market, Sweet Roasted Red Pepper Hummus Dips & Salsa 107kcal 3.6Protein 3.6Fat 14.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Traditional Hummus Dips & Salsa 200kcal 6.7Protein 10Fat 16.7Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Tzatziki Dips & Salsa 179kcal 3.6Protein 14.3Fat 3.6Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Zesty Garlic Hummus Dips & Salsa 233kcal 6.7Protein 13.3Fat 20Carbs Wickedly Delicious Hot Classic Chunky Salsa, Wickedly Delicious Chip Valley Salsa Company, LLC Wickedly Delicious Hot Classic Chunky Salsa, Wickedly Delicious Dips & Salsa 33kcal 1.7Protein 0Fat 8.3Carbs Deception Salsa, LLC Wickedly Hot Salsa Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Harry and David Wild 'N Spicy Texas-Style Salsa, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs ZB Importing Inc. Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip Dips & Salsa 140kcal 6.7Protein 6.7Fat 13.3Carbs ZB Importing Inc. Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Jalapeno, Jalapeno Dips & Salsa 140kcal 6.7Protein 6.7Fat 13.3Carbs ZB Importing Inc. Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper Dips & Salsa 140kcal 6.7Protein 6.7Fat 13.3Carbs ZB Importing Inc. Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional, Traditional Dips & Salsa 140kcal 6.7Protein 6.7Fat 13.3Carbs Inland Market Premium Foods Wild Smoked Salmon Dip, Wild Smoked Dips & Salsa 467kcal 10Protein 50Fat 3.3Carbs Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style Chicken Dip, Blue Cheese Dips & Salsa 267kcal 10Protein 23.3Fat 3.3Carbs Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style Ranch Chicken Dip Dips & Salsa 233kcal 10Protein 20Fat 3.3Carbs Wildly Delicious Preserve Co. Ltd. Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip Dips & Salsa 100kcal 1.3Protein 6.7Fat 10Carbs Pulmuone Foods USA, Inc. Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pulmuone Foods USA, Inc. Wildwood, Emerald Valley, Greek Olive & Garlic Hummus Dips & Salsa 167kcal 6.7Protein 11.7Fat 16.7Carbs Pulmuone Foods USA, Inc. Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Dips & Salsa 200kcal 3.3Protein 13.3Fat 13.3Carbs Pulmuone Foods USA, Inc. Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Chekit, Inc. Willie Byrd, Dark Chocolate Sauce, Peppermint, Peppermint Dips & Salsa 359kcal 5.1Protein 12.8Fat 61.5Carbs Sage Foods of Louisiana LLC Willie Robertson's Salsa, Medium Dips & Salsa 41kcal 3.5Protein 0Fat 6.9Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Creamy Dip, Spinach Artichoke, Spinach Artichoke Dips & Salsa 286kcal 3.6Protein 25Fat 7.1Carbs Winn-Dixie Stores, Inc. Winn-Dixie, French Onion Sour Cream Dip Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Queso Sour Cream Dip Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs