Dough Based Products / Meals: Nutrition Facts and Calories

Dough Based Products / Meals encompasses a wide range of convenient packaged foods, often featuring pasta, noodles, or other dough as a primary ingredient. This category includes popular items like macaroni and cheese, pasta dinners, and other prepared meals. When selecting these products, reviewing the Nutrition Facts label and ingredient list can help you make informed choices. Many prepared meals can be higher in sodium. The FDA's Daily Value for sodium is 2,300 milligrams per day. It's also helpful to check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. Look for ingredients like corn syrup or sucrose. Saturated fat content is another important consideration, particularly in dishes with cheese or creamy sauces. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. For pasta-based options, check the ingredient list for "whole wheat" or "whole grain" as a primary ingredient to increase fiber intake, which supports digestive health. All values are shown per 100 g so products can be compared.

453 products · values per 100 g

CAMPBELL SOUP COMPANY SpaghettiOs Original Canned Pasta, 22.4 oz Can Dough Based Products / Meals High in sodium — 26% DV per serving 67kcal 2.4Protein 0.4Fat 13.1Carbs CAMPBELL SOUP COMPANY SpaghettiOs Original Canned Pasta, 22.4 oz Can (12 Pack) Dough Based Products / Meals High in sodium — 26% DV per serving 67kcal 2.4Protein 0.4Fat 13.1Carbs CAMPBELL SOUP COMPANY SpaghettiOs Original Disney Princess Shapes Canned Pasta, 15.8 OZ Can Dough Based Products / Meals High in sodium — 24% DV per serving 63kcal 2.4Protein 0.4Fat 12.3Carbs CAMPBELL SOUP COMPANY SpaghettiOs Original Pokemon Shapes Canned Pasta, 15.8 oz Can Dough Based Products / Meals High in sodium — 24% DV per serving 67kcal 2.0Protein 0.4Fat 13.5Carbs CAMPBELL SOUP COMPANY SpaghettiOs Original Toy Story Shapes Canned Pasta, 15.8 oz Can Dough Based Products / Meals High in sodium — 24% DV per serving 60kcal 2.0Protein 0.4Fat 12.3Carbs CAMPBELL SOUP COMPANY SpaghettiOs Spicy Original made with Frank's RedHot, Canned Pasta, 15.8 oz Can Dough Based Products / Meals High in sodium — 24% DV per serving 67kcal 2.0Protein 0.6Fat 13.1Carbs CAMPBELL SOUP COMPANY SpaghettiOs Super Mario Bros Canned Pasta with Meatballs, 15.6 oz Can Dough Based Products / Meals High in sodium — 24% DV per serving 83kcal 3.6Protein 2.4Fat 11.9Carbs CAMPBELL SOUP COMPANY SpaghettiOs Super Mario Bros Canned Pasta with Meatballs, 15.6 OZ Can (Pack of 12) Dough Based Products / Meals High in sodium — 26% DV per serving 91kcal 4.4Protein 2.8Fat 12.3Carbs Conagra Brands Stuffed Cheese Shells in Marinara - 18 per tray, 85 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 75kcal 3.5Protein 1.3Fat 11.9Carbs GENERAL MILLS SALES INC. Suddenly Salad Chipotle Ranch Pasta Salad Dough Based Products / Meals 350kcal 12.5Protein 2.5Fat 72.5Carbs GENERAL MILLS SALES INC. Suddenly Salad Southwest Pasta Salad Dough Based Products / Meals 356kcal 11.1Protein 2.2Fat 73.3Carbs GENERAL MILLS SALES INC. Supreme Cheese Pizza Hamburger Helper Dough Based Products / Meals High in sodium — 25% DV per serving 343kcal 11.4Protein 2.9Fat 71.4Carbs GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb Dough Based Products / Meals 264kcal 7.5Protein 5.7Fat 45.3Carbs GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Marsala Dough Based Products / Meals 246kcal 7.0Protein 3.5Fat 47.4Carbs GENERAL MILLS SALES INC. Three Cheese Hamburger Helper Twin Pack Dough Based Products / Meals High in sodium — 22% DV per serving 351kcal 10.1Protein 2.0Fat 73.5Carbs GENERAL MILLS SALES INC. Tomato Basil Penne Hamburger Helper Dough Based Products / Meals High in sodium — 22% DV per serving 356kcal 8.5Protein 1.5Fat 77.2Carbs C. H. Guenther and Son Inc. White Wings Simple Ingredients Flour Tortilla Dough Dough Based Products / Meals High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 526kcal 14.0Protein 15.8Fat 80.7Carbs C. H. Guenther and Son Inc. White Wings Simple Tortilla Dough Dough Based Products / Meals 256kcal 7.0Protein 8.1Fat 41.9Carbs Conagra Brands WICKED KITCHEN Coconut Curry Noodle Bowl, 11 OZ Dough Based Products / Meals High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 109kcal 2.9Protein 2.6Fat 19.0Carbs Conagra Brands Inc WICKED KITCHEN Hot Italian Sausage Macaroni And Cheese, 12.5 OZ Dough Based Products / Meals High in sodium — 53% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 35% DV per serving 161kcal 8.2Protein 7.6Fat 14.7Carbs Conagra Brands WICKED KITCHEN Spicy Korean Beef Noodle, 11 OZ Dough Based Products / Meals High in sodium — 59% DV per serving 132kcal 6.8Protein 3.5Fat 18.3Carbs