Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Whole Foods Market, Inc. Grade A Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Grade A Extra Large Brown Eggs Whole Foods Market, Inc. Grade A Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Wegmans Food Markets, Inc. Grade A Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Supervalu, Inc. Grade A Extra Large Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Hannaford Bros. Co. Grade A Extra Large White Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Nash Finch Company Grade A Farm Fresh Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Harris-Teeter Inc. Grade A Free Range Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Free Range Large Eggs Pete and Gerry's Organics Grade A Free Range Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cadia Grade A Free-Range Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 2Carbs CMC Food, Inc. Grade A Jumbo Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Wegmans Food Markets, Inc. Grade A Jumbo Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Meijer, Inc. Grade A Jumbo Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Luberski, Inc. Grade A Jumbo-Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Luberski, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs H E Butt Grocery Company Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving —kcal 12Protein 8Fat 0Carbs Grade A Large Brown Eggs Whole Foods Market, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Brown Eggs Luberski, Inc. Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs