Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Grade Aa Cage Free Large Eggs Safeway, Inc. Grade Aa Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Grade Aa Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade Aa Cage Free Large Eggs Sam's Club West Grade Aa Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Supervalu, Inc. Grade Aa Cage Free Large Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Supervalu, Inc. Grade Aa Cage Free Large Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade Aa Cage Free Large White Eggs H E Butt Grocery Company Grade Aa Cage Free Large White Eggs Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 140kcal 12Protein 10Fat 0Carbs H E Butt Grocery Company Grade Aa Cage Free Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade Aa Cage Free Large White Eggs H E Butt Grocery Company Grade Aa Cage Free Large White Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 120kcal 12Protein 8Fat 0Carbs Wegmans Food Markets, Inc. Grade Aa Cage-Free Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein —Fat 0Carbs Wegmans Food Markets, Inc. Grade Aa Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Wegmans Food Markets, Inc. Grade Aa Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Safeway, Inc. Grade Aa Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Fassio Egg Farms, Inc. Grade Aa Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 80% DV per serving 143kcal 12.5Protein 8.9Fat 1.8Carbs Wegmans Food Markets, Inc. Grade Aa Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Grade Aa Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Grade Aa Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs L & M C Farms, Inc. Gran Sabana, Quail Eggs Eggs & Egg Substitutes 158kcal 13Protein 11.1Fat 0.4Carbs Topco Associates, Inc. Great Egg-Spectations 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Topco Associates, Inc. Great Egg-Spectations 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Big Y Foods, Inc. Great Egg-Spectations 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Big Y Foods, Inc. Great Egg-Spectations 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Topco Associates, Inc. Great Egg-Spectations 99% Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Topco Associates, Inc. Great Egg-Spectations 99% Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Big Y Foods, Inc. Great Egg-Spectations Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs