Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

R. W. Sauder, Inc. Fresh Hard-Cooked Red Beet Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 175kcal 10Protein 8.8Fat 15Carbs Whole Foods Market, Inc. Garde A Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs ST Partners, LLC Gourmet Deviled Eggs Eggs & Egg Substitutes High in cholesterol — 35% DV per serving 247kcal 10.6Protein 21.2Fat 3.5Carbs Wegmans Food Markets, Inc. Grade A Cage Free Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 125kcal 12.5Protein 8.0Fat 0Carbs H E Butt Grocery Company Grade A Cage Free Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 125kcal 12.5Protein 8.9Fat 0Carbs Meijer, Inc. Grade A Cage Free Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Meijer, Inc. Grade A Cage Free Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Meijer, Inc. Grade A Cage Free Jumbo Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs H E Butt Grocery Company Grade A Cage Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 120kcal 12Protein 8Fat 0Carbs Luberski, Inc. Grade A Cage Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Glencourt Inc. Grade A Cage Free Large Brown Eggs Eggs & Egg Substitutes 140kcal 12Protein 10Fat 0Carbs Star Markets Co. Grade A Cage Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Meijer, Inc. Grade A Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Meijer, Inc. Grade A Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 140kcal 12Protein 9Fat 2Carbs Target Stores Grade A Cage Free Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Grade A Cage-Free Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Cadia Grade A Cage-Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 2Carbs Cadia Grade A Cage-Free Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 2Carbs Whole Foods Market, Inc. Grade A Cage-Free Plus Hard-Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 52% DV per serving 143kcal 11.9Protein 9.5Fat 0Carbs Whole Foods Market, Inc. Grade A Cage-Free Plus Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Grade A Cage-Free Plus Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Grade A Cage-Free Plus Medium Brown Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Donner Enterprises Grade A Egg Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs McIlhenny Company Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs