Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Mr. Beverages Old Time Cocktail Mixes Eggs Eggs & Egg Substitutes High in cholesterol — 53% DV per serving 158kcal 13.2Protein 10.5Fat 2.6Carbs Costco Companies Inc. Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Prime Foods, Inc. Eggs On The Run! Hard-Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Hormel Foods Corporation Eggs, Ham, Bell Peppers & 3 Cheeses Oven-Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses Eggs & Egg Substitutes High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 86% DV per serving 202kcal 4.2Protein 14.3Fat 6.7Carbs Hillandale Farms Inc Eggs2Go Eggs & Egg Substitutes High in saturated fat — 20% DV per serving High in cholesterol — 120% DV per serving 140kcal 13Protein 9Fat 2Carbs Valley Fine Foods Company Everything Seasoned Egg Bites, Everything Seasoned Eggs & Egg Substitutes High in sodium — 27% DV per serving High in saturated fat — 50% DV per serving 200kcal 13.1Protein 13.8Fat 6.2Carbs Whole Foods Market, Inc. Extra Large Brown Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Whole Foods Market, Inc. Extra Large Brown Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat —Carbs Meijer, Inc. Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 143kcal 12.5Protein 8.0Fat 0Carbs Publix Super Markets, Inc. Extra Large Eggs Eggs & Egg Substitutes High in cholesterol — 80% DV per serving 143kcal 12.5Protein 8.9Fat 1.8Carbs Target Stores Extra Large Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Ahold USA, Inc. Extra Large Grade A Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Henry's Marketplace, Inc. Farm Fresh Grade A Cage Free Large Brown Eggs Eggs & Egg Substitutes 140kcal 12Protein 10Fat 0Carbs Food Town Stores Inc. Food Lion, Egg Mates, Egg Mates Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Sam's Club West Free Range Brown Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wegmans Food Markets, Inc. Free Range Grade Aa Farm Fresh Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs The Kroger Co. Free Range Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 2.3Carbs Ahold USA, Inc. Free Range Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Pete and Gerry's Organics Free Range Hard-Boiled Grade A Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Supervalu, Inc. Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs R. W. Sauder, Inc. Fresh Hard Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 53% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs R. W. Sauder, Inc. Fresh Hard-Boiled Peeled Organic Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Hickman's Egg Ranch, Inc. Fresh Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 159kcal 11.4Protein 9.1Fat 2.3Carbs R. W. Sauder, Inc. Fresh Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 53% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs