Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Grade A Large Cage Free Brown Eggs Wal-Mart Stores, Inc. Grade A Large Cage Free Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Meijer, Inc. Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Target Stores Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Luberski, Inc. Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Luberski, Inc. Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Eggs Target Stores Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 9Fat 0Carbs Target Stores Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cackle Fresh Egg Farms, Inc. Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large Fresh Brown Eggs Ahold USA, Inc. Grade A Large Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Target Stores Grade A Large Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Grade A Large White Eggs Food Town Stores Inc. Grade A Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Grade A Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat —Carbs Grade A Medium Brown Eggs Whole Foods Market, Inc. Grade A Medium Brown Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Grade A Medium Brown Eggs Whole Foods Market, Inc. Grade A Medium Brown Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Whole Foods Market, Inc. Grade A Medium Brown Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Supervalu, Inc. Grade A Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Wal-Mart Stores, Inc. Grade A Organic Large Brown Eggs Eggs & Egg Substitutes 140kcal 12Protein 10Fat 0Carbs Green Chemical Products Inc. Grade A Organic Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 140kcal 12Protein 9Fat 2Carbs Wegmans Food Markets, Inc. Grade A Pasture Raised Jumbo Brown Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Grade A Pasture Raised Large Brown Eggs United Natural Foods, Inc. Grade A Pasture Raised Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs United Natural Foods, Inc. Grade A Pasture Raised Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs H E Butt Grocery Company Grade Aa Cage Free Extra Large White Eggs Eggs & Egg Substitutes High in cholesterol — 67% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Grade Aa Cage Free Extra Large White Eggs H E Butt Grocery Company Grade Aa Cage Free Extra Large White Eggs Eggs & Egg Substitutes High in cholesterol — 67% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Grade Aa Cage Free Large Brown Eggs H E Butt Grocery Company Grade Aa Cage Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 140kcal 12Protein 10Fat 0Carbs