Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Prime Foods, Inc. Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs Target Stores Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 110% DV per serving 159kcal 12.5Protein 10.2Fat 1.1Carbs Prime Foods, Inc. Hard-Cooked & Peeled Organic Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Giant Eagle, Inc. Hard-Cooked And Peeled Cage Free Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs Eggland's Best, Inc. Hard-Cooked Egg Olives & Feta Eggs & Egg Substitutes High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 53% DV per serving 192kcal 10.1Protein 15.2Fat 5.0Carbs Country Creek Farms, LLC Hard-Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs E. K. Martin & Sons Inc. Hard-Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Eggland's Best, Inc. Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 114kcal 12.5Protein 8.0Fat 0Carbs Prime Foods, Inc. Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Eggland's Best, Inc. Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 52% DV per serving 136kcal 11.4Protein 8.0Fat 0Carbs Eggland's Best, Inc. Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 136kcal 11.4Protein 8.0Fat 0Carbs Associated Wholesale Grocers, Inc. Hard-Cooked Peeled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Eggland's Best, Inc. Hard-Cooked Peeled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 114kcal 12.5Protein 8.0Fat 0Carbs Wegmans Food Markets, Inc. Heirloom Pasture Raised Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Hickman's Egg Ranch, Inc. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 159kcal 11.4Protein 9.1Fat 2.3Carbs The Spa Basin Home Style Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 50% DV per serving 129kcal 7.1Protein 6.4Fat 11.4Carbs SPARTAN I Dozen Farm Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Oma's Choice Inc. Jalapeno Eggs, Jalapeno Eggs & Egg Substitutes High in cholesterol — 22% DV per serving 67kcal 4.4Protein 3.3Fat 0Carbs Troyer Dist. Co. Jalapeno Eggs, Jalapeno Eggs & Egg Substitutes High in sodium — 31% DV per serving High in cholesterol — 75% DV per serving 157kcal 11.4Protein 8.6Fat 5.7Carbs Eggland's Best, Inc. Jumbo Grade A Brown Farm-Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Just, Inc. Just Egg Plant-Based Egg, 16 Oz Eggs & Egg Substitutes 152kcal 10.9Protein 10.9Fat 2.2Carbs Valley Fine Foods Company Kale & Spinach Egg Bites, Kale & Spinach Eggs & Egg Substitutes High in saturated fat — 45% DV per serving 169kcal 10Protein 12.3Fat —Carbs Cyber Right Computing Keto Bite Egg White Spinach Eggs & Egg Substitutes High in saturated fat — 25% DV per serving 228kcal 17.5Protein 14.0Fat 5.3Carbs Kings Super Markets Inc Kings, Organic Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs