Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Green Valley Farms, 5 Dozen Eggs Dutt & Wagner Of Virginia Green Valley Farms, 5 Dozen Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 140kcal 12Protein 9Fat 2Carbs 3 Little Pigs LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Eggs & Egg Substitutes High in saturated fat — 25% DV per serving High in cholesterol — 53% DV per serving 217kcal 15Protein 16.7Fat 1.7Carbs Hard - Boiled Eggs Country Creek Farms, LLC Hard - Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 63% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs Hard Boiled Eggs Topco Associates, Inc. Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Deflect-O Corporation Hard Boiled Eggs Eggs & Egg Substitutes High in saturated fat — 30% DV per serving High in cholesterol — 280% DV per serving —kcal 12Protein 10Fat 2Carbs Snap Kitchen Investments, LLC Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 125% DV per serving 155kcal 12.6Protein 10.7Fat 1.0Carbs Bob Evans Farms Inc Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 112% DV per serving 156kcal 12.2Protein 11.1Fat 1.1Carbs Hy-Vee, Inc. Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs Weis Markets, Inc. Hard Boiled Eggs, Salt & Pepper Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 2.3Carbs The Kroger Co. Hard Cooked & Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Hard Cooked Eggs Milton G. Waldbaum Company Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Hard Cooked Eggs Food Town Stores Inc. Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Hard Cooked Eggs Ahold USA, Inc. Hard Cooked Eggs Eggs & Egg Substitutes High in saturated fat — 40% DV per serving High in cholesterol — 55% DV per serving 11kcal 13.6Protein 9.1Fat 0Carbs Luberski, Inc. Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 2.3Carbs Hard Cooked Peeled Eggs The Kroger Co. Hard Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs McIlhenny Company Hard Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Hard Cooked Peeled Eggs Nash Finch Company Hard Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs Hard- Boiled Eggs Country Creek Farms, LLC Hard- Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 18.2Fat 0Carbs Milton G. Waldbaum Company Hard-Boiled Egg With Pistachios & Cheddar Cheese Eggs & Egg Substitutes High in saturated fat — 45% DV per serving High in cholesterol — 72% DV per serving 330kcal 17.9Protein 26.4Fat 8.5Carbs Milton G. Waldbaum Company Hard-Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Eggs & Egg Substitutes High in saturated fat — 45% DV per serving High in cholesterol — 72% DV per serving 330kcal 19.8Protein 27.4Fat 4.7Carbs ST Partners, LLC Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Hard-Boiled Eggs ST Partners, LLC Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs ST Partners, LLC Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs (S.M.G.) Shoals Music Group Hard-Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 110% DV per serving 159kcal 13.6Protein 9.1Fat 0Carbs