Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Safeway, Inc. Cage Free Peeled Hard-Cooked Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Associated Wholesale Grocers, Inc. Cage Free White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cage Real Egg Product The Kroger Co. Cage Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Cage-Free 100% Liquid Egg Whites Bob Evans Farms Inc Cage-Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cage-Free 100% Liquid Egg Whites Bob Evans Farms Inc Cage-Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Harris-Teeter Inc. Cage-Free 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cage-Free Better'N Eggs Substitute Bob Evans Farms Inc Cage-Free Better'N Eggs Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cage-Free Egg Starts Substitute Market Basket Inc. Cage-Free Egg Starts Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cage-Free Hard Cooked & Peeled Eggs The Kroger Co. Cage-Free Hard Cooked & Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs Vitality Food Service Inc. Cage-Free Hard Cooked & Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat —Carbs Cage-Free Hard Cooked Eggs Luberski, Inc. Cage-Free Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Cage-Free Hard-Cooked Medium Eggs Target Stores Cage-Free Hard-Cooked Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Cage-Free Liquid Egg Substitute Target Stores Cage-Free Liquid Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Cage-Free Liquid Egg Whites Target Stores Cage-Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cage-Free Liquid Egg Whites Target Stores Cage-Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cage-Free Liquid Egg Whites Publix Super Markets, Inc. Cage-Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Whole Foods Market, Inc. Cage-Free Medium Brown Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Cage-Free Peeled Hard Cooked Eggs Milton G. Waldbaum Company Cage-Free Peeled Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Cage-Free Peeled Hard Cooked Eggs Milton G. Waldbaum Company Cage-Free Peeled Hard Cooked Eggs Eggs & Egg Substitutes High in cholesterol — 118% DV per serving 136kcal 12.5Protein 9.1Fat 1.1Carbs Whole Foods Market, Inc. Cage-Free Plus Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cage-Free Plus Grade A Large White Eggs Whole Foods Market, Inc. Cage-Free Plus Grade A Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal —Protein 10Fat 36Carbs Cage-Free Plus Grade A Omega-3 Large Brown Eggs Whole Foods Market, Inc. Cage-Free Plus Grade A Omega-3 Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Cage-Free Plus Omega-3 Large Brown Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Cage-Free Real Egg Product The Kroger Co. Cage-Free Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs