Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Wakefern Food Corporation Cage Free Hard-Cooked Peeled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs H E Butt Grocery Company Cage Free Jumbo Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 127kcal 12.7Protein 7.9Fat 0Carbs Costco Companies Inc. Cage Free Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Ahold USA, Inc. Cage Free Large Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 125kcal 10.7Protein 8.9Fat 0Carbs Ahold USA, Inc. Cage Free Large Grade A Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 125kcal 10.7Protein 8.9Fat 0Carbs Safeway, Inc. Cage Free Liquid Egg Product Eggs & Egg Substitutes 54kcal 8.9Protein 0Fat 0Carbs Safeway, Inc. Cage Free Liquid Egg Product Eggs & Egg Substitutes 54kcal 8.9Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cage Free Liquid Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Cage Free Liquid Egg Substitute Eggs & Egg Substitutes 54kcal 10.7Protein 0Fat 1.8Carbs Bruno's Supermarkets, Inc. Cage Free Liquid Egg Substitute Eggs & Egg Substitutes 54kcal 10.7Protein 0Fat 1.8Carbs Rafael Padilla & Cia S. En C. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 53kcal 12.8Protein 0Fat 0Carbs Elmhurst Milk & Cream Co.Inc. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 13.0Protein 0Fat 6.5Carbs American Profiles, Inc. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Safeway, Inc. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Safeway, Inc. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Glencourt Inc. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Smart & Final Iris Corporation Cage Free Liquid Egg Whites Pasteurized Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Smart & Final Iris Corporation Cage Free Liquid Eggs Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Cage Free Liquid Whole Egg Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 149kcal 12.8Protein 9.6Fat 2.1Carbs Luberski, Inc. Cage Free Liquid Whole Eggs With Citric Acid Eggs & Egg Substitutes High in cholesterol — 67% DV per serving 149kcal 12.8Protein 9.6Fat 0Carbs Pete and Gerry's Organics Cage Free Organic Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Milton G. Waldbaum Company Cage Free Peeled Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 156kcal 13.3Protein 11.1Fat 2.2Carbs Deb-El Foods Corp Cage Free Peeled Hard Boiled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs