Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

CMC Food, Inc. Cagefree Hard-Cooked Peeled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 2.3Carbs Meijer, Inc. Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Eggs & Egg Substitutes High in saturated fat — 30% DV per serving 500kcal 4.8Protein 23.8Fat 66.7Carbs Theppadung Porn Coconut Co Chaokoh, Quail Egg In Brine Eggs & Egg Substitutes High in cholesterol — 108% DV per serving 173kcal 13.5Protein 11.5Fat 1.9Carbs Valley Fine Foods Company Cheese & Impossible Egg Bites, Cheese Eggs & Egg Substitutes High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 68% DV per serving 208kcal 13.1Protein 16.1Fat 4.6Carbs Wegmans Food Markets, Inc. Cheese & Mushroom Egg Bites, Cheese & Mushroom Eggs & Egg Substitutes High in saturated fat — 60% DV per serving High in cholesterol — 83% DV per serving 223kcal 13.8Protein 17.7Fat 2.3Carbs Valley Fine Foods Company Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon Eggs & Egg Substitutes High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 87% DV per serving 238kcal 15.4Protein 18.5Fat 1.5Carbs Supervalu, Inc. Cholesterol Free The Amazing Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Just, Inc. Chopped Plant Egg Chili Crisp Eggs & Egg Substitutes 150kcal 8.0Protein 10.6Fat 6.2Carbs American Outdoor Products, Inc. Colorado Omelet Eggs & Egg Substitutes High in saturated fat — 30% DV per serving High in cholesterol — 185% DV per serving 558kcal 41.9Protein 37.2Fat 11.6Carbs Cooked Salted Duck Egg Eggs & Egg Substitutes High in sodium — 56% DV per serving High in cholesterol — 108% DV per serving 125kcal 10Protein 10Fat 1.2Carbs Khong Guan Corporation Cooked Salted Duck Eggs Eggs & Egg Substitutes High in sodium — 47% DV per serving High in cholesterol — 63% DV per serving 182kcal 12.7Protein 12.7Fat 1.8Carbs Eggland's Best, Inc. Cracked & Ready Liquid Egg Product Eggs & Egg Substitutes High in cholesterol — 53% DV per serving 130kcal 13.0Protein 7.6Fat 0Carbs Opal Foods, LLC Daisy Fresh Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Eggland's Best, Inc. Deviled Eggs Eggs & Egg Substitutes High in cholesterol — 33% DV per serving 286kcal 10.7Protein 25Fat 0Carbs Eggland's Best, Inc. Deviled Eggs, Classic Mustard Eggs & Egg Substitutes High in cholesterol — 33% DV per serving 286kcal 10.7Protein 25Fat 0Carbs 2178 Kensington Ave., Inc. Dried Egg Product Powdered Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 615kcal 46.1Protein 46.1Fat 0Carbs Blue Chip Group Inc. Dried Egg Product Whole Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 538kcal 46.1Protein 38.5Fat 0Carbs Blue Chip Group Inc. Dried Egg Product Whole Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 538kcal 46.1Protein 38.5Fat 0Carbs Just, Inc. Egg Eggs & Egg Substitutes 159kcal 11.4Protein 11.4Fat 2.3Carbs Conagra Brands, Inc. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable Eggs & Egg Substitutes 43kcal 8.7Protein 0Fat 2.2Carbs Wal-Mart Stores, Inc. Egg Makers Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Wal-Mart Stores, Inc. Egg Makers Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Hannaford Bros. Co. Egg Mates Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs McIlhenny Company Egg Mates Made With Real Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs