Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Milton G. Waldbaum Company Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Milton G. Waldbaum Company Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Namaste Foods LLC Egg Replacer Eggs & Egg Substitutes 250kcal 0Protein 0Fat 83.3Carbs Bob's Red Mill Natural Foods, Inc. Egg Replacer Eggs & Egg Substitutes 350kcal 0Protein 0Fat 70Carbs Target Stores Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Wakefern Food Corporation Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs White Rose Food Corp. Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Bob Evans Farms Inc Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Target Stores Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Target Stores Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Target Stores Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Big Y Foods, Inc. Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Tops Markets, LLC Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein —Fat 2.2Carbs Tops Markets, LLC Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Nash Finch Company Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Food Town Stores Inc. Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Hannaford Bros. Co. Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Tops Markets, LLC Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Nash Finch Company Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Taro Manufacturing Company Inc Egg Whites Eggs & Egg Substitutes 26kcal 6Protein 0Fat 0Carbs Schnuck Markets, Inc. Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Egg Whites Eggs & Egg Substitutes 43kcal 10.9Protein 0Fat 0Carbs Schnuck Markets, Inc. Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Pete and Gerry's Organics Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs