Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. Flounder Fil Single Serve Fish Unprepared/Unprocessed 71kcal 15.2Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. Flounder Fillet Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. Flying Fish Fish Unprepared/Unprocessed 97kcal 21.2Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Fresh Catfish Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Grouper Cheeks Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Grouper Fingers 1-2 Oz Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Grouper Red Whole 5-10Lb Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. H & G Whiting Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. H & G Whiting Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. H&G Black Cod Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 81kcal 18.0Protein 0.6Fat 0Carbs Beaver Street Fisheries Inc. Haddock Pieces Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Beaver Street Fisheries Inc. Haddock Port Single Serve Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Beaver Street Fisheries Inc. Herring Fillets Fish Unprepared/Unprocessed 115kcal 13.3Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Herring Whole Round Fish Unprepared/Unprocessed High in cholesterol — 23% DV per serving 161kcal 17.9Protein 8.9Fat 0Carbs Beaver Street Fisheries Inc. Hiyashi Wakame Fish Unprepared/Unprocessed High in sodium — 25% DV per serving 100kcal 0Protein 2.5Fat 15Carbs Beaver Street Fisheries Inc. Iqf Catfish Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Iqf Cod Tails Fish Unprepared/Unprocessed 82kcal 17.6Protein 0.7Fat 0Carbs Beaver Street Fisheries Inc. Iqf Flounder Fillets Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Iqf Ocean Perch Fillets Fish Unprepared/Unprocessed High in cholesterol — 30% DV per serving 88kcal 16.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Kingfish Gutted 3/5 Lb Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Lemon & Pepper Tilapia Fish Unprepared/Unprocessed 89kcal 12.5Protein 2.7Fat 2.7Carbs Beaver Street Fisheries Inc. Ltly Brd Cajun Crawfish Fish Unprepared/Unprocessed High in sodium — 38% DV per serving High in cholesterol — 28% DV per serving 204kcal 12.4Protein 6.2Fat 23.0Carbs Beaver Street Fisheries Inc. Mahi Mahi Fletches Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Mahi Pieces Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs