Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

539 products · values per 100 g

Beaver Street Fisheries Inc. Bluerunners 1-2 Lb Fish Unprepared/Unprocessed 107kcal 21.4Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Bottom Tilapia Loins Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 133kcal 28.3Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Brd Catfish Nuggets Fish Unprepared/Unprocessed High in sodium — 24% DV per serving 177kcal 10.6Protein 7.1Fat 16.8Carbs BEAVER STREET FISHERIES, INC. Brd Fish Stix Heat/Serve Fish Unprepared/Unprocessed High in sodium — 22% DV per serving 250kcal 10.5Protein 13.2Fat 25Carbs Beaver Street Fisheries Inc. Breaded Fish Squares 4Oz Fish Unprepared/Unprocessed 241kcal 14.3Protein 11.6Fat 17.9Carbs Beaver Street Fisheries Inc. Breaded Swai Fish Unprepared/Unprocessed High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 133kcal 17.7Protein 0.9Fat 12.4Carbs BEAVER STREET FISHERIES, INC. Breaded Swai Fish Unprepared/Unprocessed High in sodium — 30% DV per serving High in cholesterol — 33% DV per serving 195kcal 26.6Protein 1.3Fat 18.6Carbs Beaver Street Fisheries Inc. Breaded Tilapia Bites Fish Unprepared/Unprocessed High in saturated fat — 35% DV per serving 277kcal 13.4Protein 13.4Fat 24.1Carbs Beaver Street Fisheries Inc. Capelin Whole Round Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 98kcal 17.9Protein 2.7Fat 0Carbs Beaver Street Fisheries Inc. Capelin Whole Round Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 98kcal 17.9Protein 2.7Fat 0Carbs BEAVER STREET FISHERIES, INC. Capelin Whole Round Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 176kcal 5.9Protein 10.6Fat 0Carbs Beaver Street Fisheries Inc. Catfish Zesty Breaded Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 136kcal 14.7Protein 5.4Fat 5.4Carbs Beaver Street Fisheries Inc. Cello Perch Fillets Fish Unprepared/Unprocessed 91kcal 19.1Protein 1.4Fat 0Carbs Beaver Street Fisheries Inc. Chilean Sea Bass Portions Fish Unprepared/Unprocessed 115kcal 21.2Protein 2.2Fat 0Carbs Beaver Street Fisheries Inc. Chum Salmon Sides Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs BEAVER STREET FISHERIES, INC. Co Mahi Mahi With Header Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Co Thresher Shark Portion Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 134kcal 21.4Protein 4.5Fat 0Carbs Beaver Street Fisheries Inc. Co Thresher Shark Portion Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 134kcal 21.4Protein 4.5Fat 0Carbs Beaver Street Fisheries Inc. Cod Fillet Msc Fish Unprepared/Unprocessed 80kcal 17.9Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Crawfish Fritter Mix Fish Unprepared/Unprocessed High in sodium — 27% DV per serving 195kcal 5.3Protein 1.8Fat 38.0Carbs Beaver Street Fisheries Inc. Crawfish Tail Meat Fish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. Crisp & Crunchy Sea Strip Fish Unprepared/Unprocessed High in cholesterol — 37% DV per serving 102kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Crispy/Crunchy Sea Strips Fish Unprepared/Unprocessed 134kcal 14.3Protein 1.3Fat 17.0Carbs Beaver Street Fisheries Inc. Dressed Lake Smelts Fish Unprepared/Unprocessed High in cholesterol — 50% DV per serving 82kcal 15.4Protein 1.8Fat 0Carbs