Flavored Snack Crackers: Nutrition Facts and Calories
Flavored snack crackers are a diverse category of crispy, baked foods often enjoyed as a snack or with meals. These products come in many shapes, sizes, and flavors, ranging from savory herb and cheese varieties to those with added fruits or seeds. Examples include garden vegetable crackers, gluten-free options, and crackers designed for pairing with cheeses. When choosing flavored snack crackers, the Nutrition Facts label and ingredient list can provide helpful information. Pay attention to the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some crackers may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans suggest limiting. Look for options that provide dietary fiber, and check the ingredient list for whole grains, such as whole wheat flour, listed early on. The 2025-2030 Dietary Guidelines for Americans also recommend keeping saturated fat intake to less than 10% of total daily calories. All values are shown per 100 g so products can be compared.
688 products · values per 100 g
ORION
Marine Boy Baked Snack
475kcal
7.5Protein
15Fat
75Carbs
Market Basket Inc.
Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor
433kcal
10Protein
15Fat
70Carbs
Market Basket Inc.
Market Basket, Snack Crackers
467kcal
6.7Protein
13.3Fat
73.3Carbs
Firehook Bakery, LLC
Mediterranean Baked Crackers, Cinnamon
357kcal
10.7Protein
2.3Fat
71.4Carbs
Breton Enterprises Inc
Mediterranean Crackers, Leek & Onion Crackers
506kcal
11.1Protein
27.8Fat
61.1Carbs
Meijer, Inc.
Meijer, Applause, Crackers, Roasted Vegetable
500kcal
6.2Protein
21.9Fat
62.5Carbs
MEITO
Meito, Cracker
545kcal
6.1Protein
30.3Fat
66.7Carbs
Sunshine Biscuits, Inc.
Mighty Tiny Baked Snack Cracker
480kcal
12Protein
24Fat
60Carbs
Sunshine Biscuits, Inc.
Mighty Tiny Baked Snack Crackers
480kcal
12Protein
24Fat
60Carbs
Milton's Baking Company LLC
Milton's, Corn Bread Baked Snack Crackers
400kcal
6.7Protein
10Fat
70Carbs
Milton's Baking Company LLC
Milton's, Crispy Sea Salt Baked Crackers
433kcal
6.7Protein
10Fat
73.3Carbs
Food Town Stores Inc.
Mini Crackers, Zesty Pizza
500kcal
10Protein
23.3Fat
60Carbs
Snyder's-Lance, Inc.
Minis Peanut Butter Baked Bite Sized Sandwich Crackers, Peanut Butter
500kcal
10.7Protein
25Fat
60.7Carbs
North American Baking, Inc.
Monet, Entertainment Crackers
467kcal
6.7Protein
20Fat
73.3Carbs
North American Baking, Inc.
Monet, Water Crackers
400kcal
6.7Protein
6.7Fat
80Carbs
North American Baking, Inc.
Monet, Water Crackers, Pepper & Poppy, Pepper & Poppy
400kcal
6.7Protein
6.7Fat
80Carbs
TH Foods, Inc.
Multi-Seed Crackers, Signature Buttermilk Ranch & Dill
467kcal
10Protein
16.7Fat
66.7Carbs
Fresh Gourmet Company
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
500kcal
50Protein
31.2Fat
6.2Carbs
Nabisco Biscuit Company
Nabisco Minions Cookies, 12 Snack Packs
429kcal
7.1Protein
12.5Fat
78.6Carbs
Earthly Treats, LLC
Nacho Cauliflower Crackers, Nacho
393kcal
7.1Protein
10.7Fat
64.3Carbs
Snyder's-Lance, Inc.
Nip Chee Crackers Cheddar Cheese
487kcal
7.7Protein
23.1Fat
61.5Carbs
Blue Diamond Growers
Nut & Rice Crackers Snacks, Cheddar Cheese
High in sodium — 20% DV per serving
439kcal
8.8Protein
12.3Fat
71.9Carbs
Glencourt Inc.
O Organics, Organic Caramelized Onion Pita Crackers
357kcal
10.7Protein
5.4Fat
67.9Carbs
Raley's
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
400kcal
13.3Protein
13.3Fat
66.7Carbs