Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Associated Wholesale Grocers, Inc. Yellow Corn Meal, Yellow Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Associated Wholesale Grocers, Inc. Yellow Corn Meal, Yellow Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs Hometown Food Company Yellow Corn Self-Rising Enriched Meal Mix, Yellow Corn Flours & Corn Meal High in sodium — 21% DV per serving 353kcal 5.9Protein 1.5Fat 76.5Carbs Marsh Hen Mill Yellow Cornmeal, Yellow Flours & Corn Meal 379kcal 6.9Protein 1.7Fat 79.3Carbs Safeway, Inc. Yellow Enriched & Degermed Corn Meal, Yellow Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Continental Mills, Inc. Yellow Enriched & Degermed Corn Meal, Yellow Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Yellow Enriched & Degerminated Cornmeal Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs Adm Milling Company Yellow Enriched Corn Meal, Yellow Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 83.3Carbs The Quaker Oats Company Yellow Self-Rising Corn Meal Mix, Yellow Flours & Corn Meal 320kcal 8Protein 0Fat 76Carbs China Doll Rice and Beans Inc. Yellow Self-Rising Enriched Corn Meal, Yellow Flours & Corn Meal 333kcal 6.7Protein 0Fat 76.7Carbs House-Autry Mills Inc. Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow Flours & Corn Meal High in sodium — 20% DV per serving 333kcal 6.7Protein 3.3Fat 73.3Carbs Lenox Corporation Yucca Flour Flours & Corn Meal 351kcal 5.2Protein 2.1Fat 77.7Carbs