Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Axiom Apparel Group Inc. Whole Wheat Flour Flours & Corn Meal 400kcal 10Protein 3.3Fat 76.7Carbs Associated Wholesale Grocers, Inc. Whole Wheat Flour Flours & Corn Meal 321kcal 14.3Protein 1.8Fat 71.4Carbs Ahold USA, Inc. Whole Wheat Flour Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 70Carbs Associated Wholesale Grocers, Inc. Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 73.3Carbs Finlay Extracts & Ingredients USA, Inc. Whole Wheat Flour Flours & Corn Meal 323kcal 12.9Protein 3.2Fat 67.7Carbs Fareway Stores, Inc. Whole Wheat Flour Flours & Corn Meal 323kcal 12.9Protein 3.2Fat 67.7Carbs Wegmans Food Markets, Inc. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm Flours & Corn Meal 321kcal 14.3Protein 1.8Fat 71.4Carbs GS1 Mexico Whole Wheat Flour Chakki Atta Flours & Corn Meal 333kcal 12.1Protein 1.5Fat 72.7Carbs Hometown Food Company Whole Wheat Flour, Whole Wheat Flours & Corn Meal 355kcal 12.9Protein 1.6Fat 71.0Carbs New Seasons Market, LLC Whole Wheat Flour, Whole Wheat Flours & Corn Meal 300kcal 10Protein 1.7Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Whole Wheat Graham Flour Flours & Corn Meal 367kcal 16.7Protein 1.7Fat 70Carbs United Natural Foods, Inc. Whole Wheat Organic Flour, Whole Wheat Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Whole Foods Market, Inc. Whole Wheat Pastry Flour Flours & Corn Meal 333kcal 10Protein 1.7Fat 76.7Carbs Laser Byte Corporation Whole Wheat Pastry Flour Flours & Corn Meal 333kcal 10Protein 3.3Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Whole Wheat Pastry Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 76.7Carbs Continental Mills, Inc. Whole Wheat Quick Dough Mix Flours & Corn Meal 350kcal 10Protein 3.8Fat 70Carbs Worldwide Groove, Inc. Wholesome Fast Food Flours & Corn Meal 375kcal 37.5Protein 12.5Fat 37.5Carbs Cup4Cup, LLC Wholesome Gluten Free Flour Flours & Corn Meal 371kcal 8.6Protein 10Fat 68.6Carbs Continental Mills, Inc. Wild Roots, Real Food For Real People, Toasted Wheat Germ Flours & Corn Meal 400kcal 26.7Protein 10Fat 53.3Carbs Now Health Group Inc. Xanthan Gum Flours & Corn Meal 625kcal 0Protein 0Fat 125Carbs Just About Foods LLC Xanthan Gum Flours & Corn Meal 350kcal 10Protein 0Fat 80Carbs Namaste Foods LLC Xanthan Gum Flours & Corn Meal 333kcal 0Protein 0Fat 77.8Carbs Wal-Mart Stores, Inc. Xanthan Gum Flours & Corn Meal 0kcal 0Protein 0Fat 0Carbs K & W Industries, Inc. Yam, Pounded, Iyan Flours & Corn Meal —kcal 3.5Protein 0Fat 82.5Carbs