Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Safeway, Inc. 'Oo' Pizza Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. 'sweet' White Sorghum Flour Flours & Corn Meal 353kcal 11.8Protein 2.9Fat 73.5Carbs Bob's Red Mill Natural Foods, Inc. 1 To 1 Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Renewal Mill, PBC 1-To-1 Baking Okara Flour Flours & Corn Meal 350kcal 6.2Protein 1.9Fat 78.8Carbs Fareway Stores, Inc. 100% Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hy-Vee, Inc. 100% Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Defense Commissary Agency 100% Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Peruvian Import Company 100% Natural Carob Flours & Corn Meal 340kcal 10Protein 0Fat 70Carbs Organic Ventures, Inc. 100% Organic All Purpose White Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Organic Ventures, Inc. 100% Organic All Purpose Whole Wheat Flour Flours & Corn Meal 360kcal 13.3Protein 3.3Fat 73.3Carbs Renwood Mills, LLC 100% Organic All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Renwood Mills, LLC 100% Organic Bread Flour Flours & Corn Meal 363kcal 13.3Protein 0Fat 73.3Carbs The King Arthur Flour Company, Inc. 100% Organic Bread Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Goya Foods, Inc. 100% Organic Coarse Yellow Corn Meal Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Edward & Sons Trading Co., Inc 100% Organic Coconut Fine Flour Flours & Corn Meal 429kcal 14.3Protein 14.3Fat 64.3Carbs Jovial Foods, Inc. 100% Organic Einkorn All-Purpose Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 66.7Carbs Jovial Foods, Inc. 100% Organic Einkorn All-Purpose Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 66.7Carbs Jovial Foods, Inc. 100% Organic Einkorn Whole Wheat Flour Flours & Corn Meal 312kcal 12.5Protein 3.1Fat 53.1Carbs Goya Foods, Inc. 100% Organic Fine Yellow Corn Meal Flours & Corn Meal 333kcal 6.7Protein 0Fat 80Carbs The King Arthur Flour Company, Inc. 100% Organic Whole Wheat Flour Flours & Corn Meal 344kcal 12.5Protein 1.6Fat 68.8Carbs Crazy Richard's Foods Inc. 100% Peanut Powder! Flours & Corn Meal 417kcal 50Protein 12.5Fat 25Carbs Pinnacle Foods Group LLC 100% Pure Corn Starch Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs Nash Finch Company 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hulman & Company 100% Pure Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs