Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Renwood Mills, LLC Yellow - Enriched Self Rising Corn Meal Mix, Yellow Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Lakeside Mills/Yelton Mill Division Yellow Adluh Self-Rising Corn Meal, Yellow Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs SABOR DI TERRA Yellow Corn Flour Flours & Corn Meal 360kcal 8Protein 2Fat 78Carbs Hometown Food Company Yellow Corn Meal Flours & Corn Meal 355kcal 6.5Protein 0Fat 80.7Carbs Madame Gougousse Foods Corp. Yellow Corn Meal Flours & Corn Meal 379kcal 6.9Protein 0Fat 82.8Carbs Goya Foods, Inc. Yellow Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Hometown Food Company Yellow Corn Meal Flours & Corn Meal 355kcal 6.5Protein 0Fat 80.7Carbs Iberia Foods Corporation Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Ferranti-Packard Transformers Yellow Corn Meal Flours & Corn Meal 140kcal 3Protein 0.5Fat 31Carbs Hannaford Bros. Co. Yellow Corn Meal Enriched, Yellow Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Western Family Foods, Inc. Yellow Corn Meal Harina Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs SHURFINE Yellow Corn Meal Harina Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs Hometown Food Company Yellow Corn Meal Mix Flours & Corn Meal High in sodium — 21% DV per serving 387kcal 6.5Protein 1.6Fat 83.9Carbs Food Town Stores Inc. Yellow Corn Meal Mix Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Madame Gougousse Foods Corp. Yellow Corn Meal, Yellow Flours & Corn Meal 400kcal 7.5Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs Target Stores Yellow Corn Meal, Yellow Flours & Corn Meal 370kcal 7.4Protein 0Fat 77.8Carbs S. M. Flickinger Co., Inc. Yellow Corn Meal, Yellow Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Madame Gougousse Foods Corp. Yellow Corn Meal, Yellow Flours & Corn Meal 400kcal 8.6Protein 0Fat 80Carbs Iberia Foods Corporation Yellow Corn Meal, Yellow Flours & Corn Meal 364kcal 9.1Protein 3.0Fat 75.8Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs The Quaker Oats Company Yellow Corn Meal, Yellow Flours & Corn Meal 333kcal 7.4Protein 0Fat 77.8Carbs