Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Rhodes International Inc.
Yeast Dinner Rolls
263kcal
5.3Protein
5.3Fat
50Carbs
Wal-Mart Stores, Inc.
Yeast Dinner Rolls, Yeast
302kcal
7.0Protein
7.0Fat
51.2Carbs
Save Mart Supermarkets Inc.
Yeast Dinner Rolls, Yeast
326kcal
7.0Protein
5.8Fat
58.1Carbs
Supervalu, Inc.
Yeast Dinner Rolls, Yeast
326kcal
7.0Protein
5.8Fat
58.1Carbs
Lowe's Food Stores, Inc.
Yeast Rolls
326kcal
9.3Protein
4.7Fat
58.1Carbs
Ingles Markets Inc.
Yeast Rolls Dinner
326kcal
7.0Protein
8.1Fat
53.5Carbs
Food Town Stores Inc.
Yeast Rolls, Parker House Style
346kcal
7.7Protein
11.5Fat
53.9Carbs
Topco Associates, Inc.
Yeast Rolls, Yeast
316kcal
8.8Protein
5.3Fat
56.1Carbs
Topco Associates, Inc.
Yeast Rolls, Yeast
326kcal
9.3Protein
4.7Fat
58.1Carbs
Rhodes International Inc.
Yeast Texas Rolls
268kcal
7.1Protein
4.5Fat
50Carbs
Gracekennedy Foods (USA) LLC
Yellow Pastry Dough
316kcal
10.5Protein
7.9Fat
52.6Carbs
L & J General International
Yuca & Cheese Bread
High in saturated fat — 30% DV per serving
221kcal
11.4Protein
12.9Fat
17.1Carbs
Maize Foods, LLC
Yuca Cassava Sandwich Thins Arepas, Yuca
High in sodium — 20% DV per serving
225kcal
6.2Protein
4.4Fat
41.2Carbs
Cole's Quality Foods, Inc.
Zesty Garlic Bread
298kcal
7.0Protein
14.0Fat
40.4Carbs
G. H. Leidenheimer Baking Co. Ltd.
Zip Poor Boy Enriched French Bread, French
250kcal
8.9Protein
1.8Fat
50Carbs
Rolling Razor, Inc.
Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon
421kcal
3.5Protein
15.8Fat
64.9Carbs