Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Julian's Recipe, LLC.
Truffle Butter Country Style Baguettes, Truffle Butter
325kcal
7.5Protein
15Fat
40Carbs
Nestle USA Inc.
Turkey & Colby On A Soft Roll Sandwich
High in sodium — 32% DV per serving
High in saturated fat — 25% DV per serving
272kcal
13.0Protein
10.9Fat
31.5Carbs
B&G Foods North America, Inc.
Tuscan Cauliflower Pizza Crust
151kcal
3.8Protein
1.9Fat
30.2Carbs
Dierberg's Markets, Inc.
Twin Sourdough Demi, Sourdough
220kcal
6Protein
0Fat
48Carbs
McIlhenny Company
Twisted Bread Sticks
High in saturated fat — 20% DV per serving
292kcal
13.8Protein
10.8Fat
35.4Carbs
Pinnacle Foods Group LLC
Udi's, Muffin Tops, Blueberry Oat, Blueberry Oat
263kcal
3.5Protein
8.8Fat
47.4Carbs
Target Stores
Ultra Thin Pizza Crusts
319kcal
10.6Protein
6.4Fat
59.6Carbs
Kingston Marketing Co
Valu Time, Texas Toast, Garlic
333kcal
9.1Protein
18.2Fat
39.4Carbs
Best Rio Corporation
Vegetarian Pizza Crust
High in saturated fat — 20% DV per serving
High in cholesterol — 47% DV per serving
535kcal
26.7Protein
40.7Fat
15.1Carbs
Classic Cooking Inc.
Veggie Bites , Kale & Brown Rice
153kcal
5.9Protein
5.9Fat
20Carbs
Classic Cooking Inc.
Veggie Bites Cornbread
High in cholesterol — 25% DV per serving
200kcal
7.1Protein
2.9Fat
36.5Carbs
Classic Cooking Inc.
Veggie Bites, Broccoli & Brown Rice
High in cholesterol — 22% DV per serving
153kcal
7.1Protein
5.9Fat
18.8Carbs
Entertainment Production House Inc.
Veggie Medley Tortillas
196kcal
7.1Protein
3.6Fat
35.7Carbs
Classic Cooking Inc.
Veggie Muffins, Mint Chocolate Chip
214kcal
5.4Protein
5.4Fat
41.1Carbs
Vitalicious, Inc
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
222kcal
9.3Protein
6.5Fat
42.6Carbs
Price Chopper Supermarkets
Waffles
300kcal
2.9Protein
10Fat
48.6Carbs
Weis Markets, Inc.
Weis Quality, Classic Texas Toast, Garlic, Garlic
300kcal
7.5Protein
10Fat
42.5Carbs
Weis Markets, Inc.
Weis, Classic Bagels, Plain, Plain
246kcal
8.8Protein
0Fat
52.6Carbs
Weis Markets, Inc.
Weis, Classic Garlic Bread Sticks
320kcal
8Protein
12Fat
48Carbs
Western Family Foods, Inc.
Western Family, Pie Crusts
429kcal
4.8Protein
23.8Fat
52.4Carbs
Sister Schubert's Homemade Rolls, Inc.
Wheat Dinner Yeast Rolls
326kcal
9.3Protein
9.3Fat
51.2Carbs
Stone & Skillet, LLC
Wheat New England Style English Muffins
247kcal
8.2Protein
2.4Fat
48.2Carbs
Rhodes International Inc.
Wheat Rolls, Wheat
259kcal
8.6Protein
6.0Fat
46.5Carbs
Weis Markets, Inc.
White Bread Dough
260kcal
6Protein
3Fat
48Carbs