Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

GMP Global Marketing Inc. Orange Chicken Bowl Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 78kcal 9.8Protein 2.8Fat 11.8Carbs Nestle Usa-Frozen Food Division Orange Chicken Bowls, Orange Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 24% DV per serving 120kcal 5.5Protein 2.9Fat 17.9Carbs Ajinomoto Foods North America, Inc. Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 151kcal 3.9Protein 2.9Fat 27.6Carbs Safeway, Inc. Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 34% DV per serving 157kcal 6.3Protein 5.1Fat 21.6Carbs Choice Canning Co. Inc. Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 109kcal 3.5Protein 2.1Fat 19.4Carbs Nestle Usa-Frozen Food Division Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick, Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 22% DV per serving 110kcal 5.0Protein 1.6Fat 18.7Carbs Ajinomoto USA Inc. Orange Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 61% DV per serving 169kcal 4.3Protein 2.4Fat 31.0Carbs Ajinomoto USA Inc. Orange Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 49% DV per serving 165kcal 4.4Protein 2.4Fat 28.6Carbs GMP Global Marketing Inc. Orange Chicken Frozen Meal, Orange Frozen Dinners & Entrees 117kcal 15Protein 5Fat 13.3Carbs Wal-Mart Stores, Inc. Orange Chicken Fully Cooked Crispy Tempura White Chicken Meat With Orange Sauce Packet, Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 34% DV per serving 200kcal 7.9Protein 7.1Fat 27.1Carbs Hy-Vee, Inc. Orange Chicken Fully Cooked Tempura Chicken Breast Meat With Orange Sauce Packet, Orange Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 214kcal 9.3Protein 5.7Fat —Carbs Atkins Nutritionals, Inc. Orange Chicken Grilled White Meat Chicken With Edamame, Bok Choy, Celery, Green Onions And Carrots In An Orange Sauce, Orange Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 23% DV per serving 161kcal 10.6Protein 11.8Fat 3.9Carbs Innovasian Cuisine Enterprises, LLC Orange Chicken Lightly Battered Tempura Chicken Breast And A Citrusy Orange Sauce Entree, Orange Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 202kcal 8.4Protein 6.2Fat 27.0Carbs Associated Wholesale Grocers, Inc. Orange Chicken Parboiled Long Grain White Rice With Breaded White Meat Chicken Breast And Colorful Veggies In A Sweet Citrus Sauce, Orange Chicken Frozen Dinners & Entrees 111kcal 3.5Protein 2.0Fat —Carbs Topco Associates, Inc. Orange Chicken Skilled Meal Frozen Dinners & Entrees High in sodium — 23% DV per serving 136kcal 4.0Protein 2.0Fat 25.2Carbs Raley's Orange Mango Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 94kcal 5.1Protein 1.2Fat 15.7Carbs LUVO, Inc. Orange Mango Chicken With Brown Rice, White Chicken, Broccoli, And Kale, Cooked In Avocado Oil, All In A Ginger Sesame Sauce, Orange Mango Chicken Frozen Dinners & Entrees 98kcal 5.1Protein 3.9Fat 11.0Carbs Kraft Heinz Foods Company Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sauce With Vegetables And Brown Rice, Orange Sesame Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 98kcal 4.3Protein 2.4Fat 15.3Carbs Kraft Heinz Foods Company Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 94kcal 8.2Protein 1.8Fat 11.8Carbs Conagra Brands, Inc. Orange Zest Chicken Frozen Dinners & Entrees 108kcal 5.9Protein 1.1Fat 18.2Carbs MamaMancini's Inc. Orecchiette Pasta With Broccoli And Pork Meatballs Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 212kcal 7.8Protein 9.9Fat 23.3Carbs Matlaws Food Products Inc Oreganata Small Stuffed Clams Frozen Dinners & Entrees 242kcal 6.1Protein 15.2Fat 21.2Carbs Red's All Natural, LLC Organic Bean & Rice Burrito Frozen Dinners & Entrees High in sodium — 28% DV per serving 189kcal 6.3Protein 4.2Fat 32.2Carbs Red's All Natural, LLC Organic Bean And Cheese Burrito, Bean; Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving 237kcal 7.9Protein 7.9Fat 36.0Carbs